TruMix.com : Podcasts : Ready Radio|The Cold Truth of Ice Episode Episode

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Trumix.com : Podcast : Ready Radio

Ready Radio

Language: English
Category: Health /
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Ready Radio explores the secrets to building and maintaining an active and athletic lifestyle. Hosted by Dr. Doug Kelsey PT, PhD and Christine Springer PT, this informative podcast is the perfect compliment to any workout and improved health and fitness.

Ready Radio|The Cold Truth of Ice Episode

The most common suggestion following an injury like an ankle sprain is to use ice. It's supposedly reduces swelling and helps the injury heal. Is it true? Find out why ice is not the best choice to control swelling after an injury and the three things you should do.

[ Tue, 12 Sep 2006 16:48:31 -0500 ]

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