|
Fat Guy Gets Fit|Fat Guy Gets Fit- Episode 9 Stability Ball Exercises, Megin's Menu, Make Good Choices, and Running In Place Episode
Fat Guy Gets Fit- Episode 9 Stability Ball Exercises, Megin's Menu, Make Good Choices, and Running In PlaceFat Guy Gets Fit is a weekly audio podcast about fitness, nutrition, self-esteem, and a website review. Come to FatGuyGetsFit.com for more.>MP3 FileFitness- Ball ExercisesBall Sizing- 90 degrees when sittingBack Stretch- ball in the small of your back to your mid shoulders, arms way back over your head.Side stretch- ball on your side, "outside" leg with foot flat, inside leg bent, inside arm with hand on ground, outside arm stretched.CrunchesAdvanced Bridge (backwards style)Bent-knee bridgesSupermanPush-ups*Core Performance EssentialsNutrition- recorded live on location at Maine-ly Megin's house.Self-Esteem Tips- Making good choices. Really, the premise here is simple: live by the choices you make, and focus on choices.Website Review- Lara's Running in Place - covers lots of running stuff, but also the heart and mind behind all our fitness and nutrition efforts, including the good and the bad. The most recent post I read dealt with what goes on in the head, about pining over a missed race, making some food choices, and a lot more about thought processes. Lara's got a great blog to add to your collection of reading resources.Links mentioned in the show: Gym Ball.comMaine-ly Megin(for nutrition this time)Lara's Running in PlaceCore Performance Essentials : The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
[ Tue, 11 Jul 2006 12:05:00 -0500 ]
|
