TruMix.com : Podcasts : Mental Health Podcasts|Coping with Insomnia Episode Episode

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Trumix.com : Podcast : Mental Health Podcasts

Mental Health Podcasts

Language: English
Category: Health /
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psychotherapy, mental health, self help, brief therapy, solution focused therapy

Mental Health Podcasts|Coping with Insomnia Episode

Tracey Ayers of the Brief Therapy Institute of Denver discusses types of insomnia, short and long term effects of sleep deprivation and strategies for people who are having difficulty sleeping. Tips for getting to sleep and how to address waking up in the middle of the night are provided.

[ Tue, 27 Jun 2006 12:30:54 GMT ]

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