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Fat Guy Gets Fit|FatGuyGetsFit - 12 Week Fitness Challenge Signup Episode
MP3 FileStarting June 11th, 2006, we'll begin a 12 Week Fitness Challenge. Join up! Take the challenge. I'll list out how the challenge goes, and then elaborate. If there are questions, email me. Pick 5 things you want to improve with regards to your fitness, nutrition, or self-esteem, and list them out. Measure their current state.Keep track of the five things over the next 12 weeks (Ending Sunday, August 13th).At the end, measure how much of a change you made in all 5 areas.The person who has the most change in the most areas wins (we'll probably have more than one prize, mind you). Now, what are some sample "5 Things" options? Weight by pounds.Number of Veggie portions consumed in a day.Amount of water consumed in a day.Pants waist size.Number of pushups and situps you can do in a row.Miles run.Miles walked / Minutes walked.Times you say something bad about yourself in a day.Number of self-esteem books read and practiced.Number of minutes/hours exercising in a given day.And the list goes on. See? It's about YOU. It's about what you're facing. And the beauty is, you can be a brand new, off-the-coucher and you might win against a really fit marathon runner, if you make the most progress in your areas. That's the game. Progress. And personal progress at that. It's all about you, your goals, your personal progress. And that's why we can be in the same challenge even though we're all at different fitness levels. To join up, just send me email to chris at fatguygetsfit |dot| com , and tell me your name/email, your 5 items and how you'll measure them, and whether or not I can put your name and items on the site for others to be inspired by. The challenge begins officially on Tuesday, but you can start today. I'll need your 5 items in the next few days, if you want to be up for winning a prize.And if you don't want to join in the challenge, Fat Guy Gets Fit will still be covering the same topics we discuss every week. Only, we'll be adding information on the challenge, and maybe some progress reports to go along with it. Are you in? Join up! Tags: challenge, competition, promotion, fitness, nutrition, weightloss, diet, exercise
[ Sun, 11 Jun 2006 05:46:00 -0500 ]
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