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The Reasonable Diet: 6 Minutes of Sanity|Will Change Last? Episode
We exercise, eat right, lose weight, feel terrific. And then we worry. Will it last? Diet Motivation Expert Sandra Ahten takes us into an actual Reasonable Diet support group meeting to talk about the changes that come with losing weight and gaining health, and how to make them stick.
Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.
Head on over to http://reasonablediet.com and sign up for the newsletter to find out about the latest offerings and opportunities to work with Diet and Wellness coach Sandra Ahten. For more info about Sure Success Weight Loss Groups, Project You and private coaching contact Sandra@reasonablediet.com.
If you are enjoying the show -- please write a review at iTunes. Thank you!
contact: sandra@reasonablediet.com
Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com
RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com
http://reasonablediet.libsyn.com/rss
Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com
http://reasonablediet2.libsyn.com/rss
[ Mon, 25 May 2009 08:00:00 GMT ]
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