TruMix.com : Podcasts : Super Human Radio|Super Human Radio Show - # 314 - THROWBACK MONDAY - For Whom The Kettlebell Tolls PLUS Turn Up The Heat On Hypertrophy Episode Episode

Alternative

Trumix.com : Podcast : Super Human Radio

Super Human Radio

Language: English
Category: Society and Culture /
Visit Website

Super Human Radio is the world's first broadcast radio show dedicated to human performance, hardcore strength, fitness and nutrition. Broadcast every Saturday at 12:00 noon Eastern time from Talk Radio WKJK 1080 AM

Super Human Radio|Super Human Radio Show - # 314 - THROWBACK MONDAY - For Whom The Kettlebell Tolls PLUS Turn Up The Heat On Hypertrophy Episode

:: This show originally aired on August 11, 2007 - For Whom The Kettlebell Tolls :: Guest: Pavel Tsatsouline :: Russian Kettlebell training can help you build strength. From Powerlifters to Football players any sports discipline can benefit form the Kettlebell.Only six basic movements performed with the Kettlebell in concert with the ballistic style of the movements and the compactness of the Kettlebell itself may make this the ideal training method for anyone who is short on time and training space.:: Turn Up The Heat On Hypertrophy :: Guest: Dr. Joshua Selsby :: Applying heat to the trained muscle - before training and after - can elicit an anabolic response due to the up-regulation of Heat Shock Proteins which stimulate an aggressive increase in Growth Factors. Modes of application, target temperatures and potential methods of generating the needed heat are discussed.::

[ Mon, 08 Jun 2009 13:00:00 EST ]

Listen

Download

Listen on your iPhone


Hipsters United News, speculation, and discussion about The Smashing Pumpkins, their music, and their legacy. http://www.hipstersunited.com		Homegrown mix A mix of the best unsigned black music from the UK. 1Xtra?s Ras Kwame mixes up the hottest new tracks every week. 1Xtra is a BBC digital radio station. It plays the best in contemporary black music, with a strong emphasis on live music and supporting new British artists. For more info and the podcast Terms of Use go to www.bbc.co.uk/1xtra		Asian Network Film Cafe Film Cafe - the latest news, reviews and star interviews from the world of Bollywood, with Raj & Pablo on the BBC Asian Network