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The Reasonable Diet: 6 Minutes of Sanity|The Daily Details Episode
Once you have a weekly plan in place, then it's time to put your plan into action. Diet Motivation Expert Sandra Ahten walks us through the Reasonable way to make a daily plan for eating with peace of mind.
Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.
Look for Sandra on Twitter and Facebook...Also, Sandra's got a blog and you can check it out at http://reasonablediet.com While you're there be sure to sign up for the newsletter, and find out about the latest offerings and opportunities to work with Diet and Wellness coach Sandra Ahten. For more info about Sure Success Weight Loss Groups, Project You and private coaching contact Sandra@reasonablediet.com.
If you are enjoying the show -- please write a review at iTunes. Thank you!
contact: sandra@reasonablediet.com
Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com
RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com
http://reasonablediet.libsyn.com/rss
Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com
http://reasonablediet2.libsyn.com/rss
[ Thu, 23 Apr 2009 08:00:00 GMT ]
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