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| Trumix.com : Podcast : Fitness Rocks
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Fitness Rocks
Language: English
Category: Health /
Visit Website
Fitness news, music, and commentary by Monte Ladner, M.D.
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Fitness Rocks|Fitness Rocks podcast 139 Episode
The Magic FormulaIn this, the last episode of Fitness Rocks, we will review a study from the Archives of Internal Medicine about reducuing the risk of type 2 diabetes in people over age 65. The study looks at the role of the basic lifestyle habits of regular exercise, a healthy diet, not smoking, maintaining a healthy weight, and moderate alcohol consumption in preventing type 2 diabetes. I have called this collection of lifestyle habits the magic formula because when combined these habits consistently are associated with the lowest risk of developing chronic diseases, like type 2 diabetes.References:Lifestyle Risk Factors and New Onset Diabetes in Older Adults
[ Sun, 3 May 2009 22:05:00 GMT ]
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