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| Trumix.com : Podcast : Inner Path Yoga
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Inner Path Yoga
Language: English
Category: Health /
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The Inner Path Yoga bi-weekly yoga class: it's time to slow down, loosen up and unwind with this gentle hatha yoga class suitable for almost everyone - yoga for the rest of us! Each session includes relaxation, yoga postures, and meditation that will leave you feeling de-stressed and re-energized. So, if you need techniques for coping with stress that will leave you ready to face the world...well, you came to the right place!
www.innerpathyoga.com
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Inner Path Yoga|Inner Path Yoga Podcast 4 Episode
When it is time for yoga, are you instantly in the zone…or is your mind overflowing with thoughts. Does it take you a while to settle down and clear your mind before you feel that you are fully present for your yoga practice? Well—you can speed up the process by establishing your own yoga rituals. Today we will do a relaxation routine that I do at the beginning of my classes…followed by a short meditation.
[ Wed, 18 Jan 2006 00:00:00 -0800 ]
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