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Inner Path Yoga

Language: English
Category: Health /
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The Inner Path Yoga bi-weekly yoga class: it's time to slow down, loosen up and unwind with this gentle hatha yoga class suitable for almost everyone - yoga for the rest of us! Each session includes relaxation, yoga postures, and meditation that will leave you feeling de-stressed and re-energized. So, if you need techniques for coping with stress that will leave you ready to face the world...well, you came to the right place! www.innerpathyoga.com

Inner Path Yoga|Inner Path Yoga Podcast 5 Episode

Asana is a hatha yoga posture; vinyasana is the linking together of those postures to form a flowing motion in synchronization with the breath. I like doing both forms in my practice because each offers unique insights and benefits. Today we will do one asana, the head to knee pose, and we will do it in a meditative way. I’ll also share some techniques to make the head to knee pose more comfortable.

[ Wed, 01 Feb 2006 00:00:00 -0800 ]

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