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Trumix.com : Podcast : iRunning Radio

iRunning Radio

Language: English
Category: Health /
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iRunning Radio|iRunningRadio episode 16; Weight Training for Runners Episode

Weight Training for Runners - how much should do, how many sets, how many reps - what type of exercises. Also in this episode - Greatest Running Movie comes down to a coin flip and winners of the Movie Contest.

[ Sun, 12 Mar 2006 22:49:21 -0600 ]


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Hipsters United

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A mix of the best unsigned black music from the UK. 1Xtra?s Ras Kwame mixes up the hottest new tracks every week. 1Xtra is a BBC digital radio station. It plays the best in contemporary black music, with a strong emphasis on live music and supporting new British artists. For more info and the podcast Terms of Use go to www.bbc.co.uk/1xtra


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