TruMix.com : Podcasts : iRunning Radio|iRunningRadio episode 23; Marathon Tips for the Long Run(s) Episode Episode

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iRunning Radio

Language: English
Category: Health /
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iRunning Radio|iRunningRadio episode 23; Marathon Tips for the Long Run(s) Episode

Jim goes over the questions tha he has received about doing the long runs before the marahon. How far? How fast? How much should I drink? Eat? What about after the long run, what should I do in recovery from the long run? Tips for beginners/veterans.

[ Fri, 09 Jun 2006 06:09:41 -0500 ]

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