TruMix.com : Podcasts : Elsie's Yoga Class: Live and Unplugged|Episode 65: Align to Harmonize, Level 1 75 min Yoga Class (Yoga Mat Winner Announced) Episode Episode

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Trumix.com : Podcast : Elsie's Yoga Class: Live and Unplugged

Elsie's Yoga Class: Live and Unplugged

Language: English
Category: Health /
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Inspiring, fun, joyfull and uplifting live and unplugged yoga classes taught by yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride!

Elsie's Yoga Class: Live and Unplugged|Episode 65: Align to Harmonize, Level 1 75 min Yoga Class (Yoga Mat Winner Announced) Episode

LISTEN TO THE PODCAST TO FIND OUT WHO WON THE MIGHTY JADE YOGA MAT!!!!! The winner must email me with their snail mail address, and color choice so that they can get the mat delivered straight to them :D New Contest! This time win an iPod Touch! Facebook Please Review Me in iTunes :D In this Level 1 Free Yoga Class: Seated Side Arm Stretches Hands and Knees Cat/Cow Stretches Downward Facing Dog Hands and Knees Alternate Limb Core work Downward Facing Dog Lunge into Straightening Front Leg into Lunge Twist Uttanasana Tadasana Arm Salutations x3 Half Sunsalutations x 2 Lunge with Arms over head Plank Cobra Lunge with Arms over head Uttanasana Tadasana TO THE SIDE Warrior II Prasarita Padotanasana Parsvakonasana Tree Pose Deep Lunge with Forearms on the Floor and back knee down Child's Pose Setubandha x 3 Outer Hip Stretch on the Back Easy Twist Supta Padangustasana Savasana

[ Sat, 23 Aug 2008 23:44:00 GMT ]

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