Its been a while and busy with creating products to assist you at home and on the road. You may be thinking what is she been up to - YOGA DVD's. I am excited to share and be working on the first one for a Sept 2008 release while I travel with Yoga Month 2008 around the states. Enjoy this free Yoga podcast class - the focus is on seeing if we give or receive more in our life. Use this yoga class to make your vessel stronger for both. Let's make this world work for us all and see its important to be on both ends as this is how our breath works and nature works! CLICK ON THE PURCHASE BUTTON or DONATE FOR ALL THE SWEET ONE'S IN THE PAST!!! TAKE ACTION! Mentioned in this free online yoga podcast: John Friend and Anusara YogaPranaPatanjali Yoga Sutras Mixed Level Yoga Podcast Sequence: Sukasana - Easy Posture All 4's Hands and Knees Down Dog Uttanasana - Standing Fwd Bend Urdvah Hastasana - Arms Overhead Uttanasna Straight Leg Lunge Uttanasana Plank to Chattarunga Dandasana to Cobra - Nagani Madasana - Intoxicated Cobra  (Rocking Side to Side) Crescent Plank, Chattarunga, Cobra, Down Dog Vira II - Warrior II to Utthita Parsvakasana - Extended Side Angle Plank, Chattarunga, Cobra, Down Dog Vashistasana - (A) Side Plank /(B) Variation  (A)(B) Balasana - Child Parvritta Balasana - Twisted Child Dolphin  with Clasped Hands Pigeon Pigeon Thigh Stretch Salambasana - Hands Interlaced Behind Back Dhanurasana - Bow Setubhanda - Bridge Urdvah Dhanurasna - Upward Facing Bow or Bridge Again Eka Pada Dhanurasana - One Legged (switch sides ) or in Bridge Knee to Chest then Twist Supta Upavistakonasana - Supine Wide Angle Knees to Chest Savasana - Corpse Namaste!

[ Tue, 27 May 2008 04:26:00 GMT ]

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