Finally I posted a new episode!! This is a nice hip opener class so get to it! Episode 39: Spotlight Integrity You will need a yoga block for this or yoga blocks (towards the last quarter of the class) Wizzard.tv Jade Yoga Mat contest! There's a Jade Yoga mat just waiting for you! All you have to do is fill out the survey that you can access from my side bar or right below :) For all of you that happened to have filled out the survey before I announced the contest, please email me at eyogaclass (at) gmail (dot) com and give it to me so I can add you to the list of hopeful winners :D I will announce the email at the beginning of July Of course I gave the wrong contact number *sigh* it's 310 651 6238, call me! In this yoga class podcast: Hands and Knees Down dog high lunge right an left plank uttanasana ardha uttanasana tadasana half sun salutes x 2 Surya Namaskar C x 2 lunge with back knee on the earth and arms up  arms interlaced behind the back with legs bent behind you and flat back straighten legs with arms behind x2  Deep lunge with knee on the floor and arms inside leg R down dog Deep lunge with knee on the floor, etc L down dog Crescent Pose plank/chattarunga/cobra down dog twisting downward facing dog uttanasana/ardha uttanasana/tadasana surya namaskar x 2 Parsvakonasana Downdog Vira 2 downdog parsvokonasana child's pose downdog lunge twist (parvakonasana twisting) runner's lunge twist downdog with open hip leg up child's pose  get a block or two!!!!  pavrita trikonasana hanumanasana prep x 2 with a block happy baby chill on the back on the belly, ardha bhekasana dhanurasana x 3 easy supine twist supta padangustasana twist twist with legs crossed knees to chest savasana

[ Sat, 31 May 2008 19:33:00 GMT ]

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