TruMix.com : Podcasts : Pilates on Fifth Video Podcast |EP 07: Side Leg Lifts Series– Banana (Pilates on Fifth Video Podcast) Episode Episode

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Trumix.com : Podcast : Pilates on Fifth Video Podcast

Pilates on Fifth Video Podcast

Language: English
Category: Health /
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Pilates on Fifth Video Podcast offers 2-3 minute weekly online Pilates training videos as well as longer workouts which provide tips anyone can use to get the most out of Pilates exercises. For fitness enthusiasts and infrequent exercisers alike, the Pilates instruction teaches how to perform Pilates exercises with proper technique and form to achieve greater core strength, flatter abdominals and greater muscle tone. You will lose weight, improve your posture and have fun! Visit www.PilatesOnFifth.com for more information.

Pilates on Fifth Video Podcast |EP 07: Side Leg Lifts Series– Banana (Pilates on Fifth Video Podcast) Episode

The Banana is a challenging Pilates exercises which targets the obliques as you lift your head and shoulders off the floor. The Banana also recruits multiple muscle groups – namely inner thigh muscles and glutes – to help stabilize and balance! Visit www.PilatesOnFifth.com for more info.

[ Wed, 27 Jun 2007 19:34:48 +0000 ]

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