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| Trumix.com : Podcast : Pilates on Fifth Video Podcast
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Pilates on Fifth Video Podcast
Language: English
Category: Health /
Visit Website
Pilates on Fifth Video Podcast offers 2-3 minute weekly online Pilates training videos as well as longer workouts which provide tips anyone can use to get the most out of Pilates exercises. For fitness enthusiasts and infrequent exercisers alike, the Pilates instruction teaches how to perform Pilates exercises with proper technique and form to achieve greater core strength, flatter abdominals and greater muscle tone. You will lose weight, improve your posture and have fun! Visit www.PilatesOnFifth.com for more information.
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Pilates on Fifth Video Podcast |EP 10.1: The 4 Layers of Abdominal Muscles (Pilates on Fifth Video Podcast) Episode
Get more out of your Pilates, yoga or any fitness regime by learning more about the abdominal muscles and how they work to support your lower back and mobilize the spine. This week’s tip explains the four layers of the abdominals and how one can use this information to work out smarter, not harder! [...]
[ Sat, 21 Jul 2007 07:11:18 +0000 ]
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