TruMix.com : Podcasts : Pilates on Fifth Video Podcast |EP 19: Spine Stretch Forward (Pilates on Fifth Video Podcast) Episode Episode

Alternative

Add your Podcast

Trumix.com : Podcast : Pilates on Fifth Video Podcast

Pilates on Fifth Video Podcast

Language: English
Category: Health /
Visit Website

Pilates on Fifth Video Podcast offers 2-3 minute weekly online Pilates training videos as well as longer workouts which provide tips anyone can use to get the most out of Pilates exercises. For fitness enthusiasts and infrequent exercisers alike, the Pilates instruction teaches how to perform Pilates exercises with proper technique and form to achieve greater core strength, flatter abdominals and greater muscle tone. You will lose weight, improve your posture and have fun! Visit www.PilatesOnFifth.com for more information.

Pilates on Fifth Video Podcast |EP 19: Spine Stretch Forward (Pilates on Fifth Video Podcast) Episode

Spine Stretch Forward is an original Pilates exercise that increases the flexibility of the spine and tones the abdominal muscles. The key to performing this exercise correctly is to focus on flexing the spine evenly and NOT on stretching the hamstrings, though you may feel a slight stretch in the hamstrings. Start with [...]

[ Wed, 19 Sep 2007 19:14:55 +0000 ]

Listen

Download

Listen on your iPhone


Misterios y Secretos Spirituality Podcast de Misterios, engimas, secretos de la historia, mundo paranormal, ciencia y un largo etc. Con noticias semanales		Masterworks Broadway Podcast Theatre » Masterworks Broadway Podcast Theatre Masterworks Broadway Podcast Theatre celebrates the greatest cast recordings from the American musical theater. Go backstage and center stage, into the golden age and back again, featuring the stars and the creative personalities that made the magic, as well as the unforgettable music they sang and danced. If you love Broadway, this is the ticket!		OpenTuition.com Finance Audio lectures for ACCA Paper F2 "Management Accounting"