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| Trumix.com : Podcast : Pilates on Fifth Video Podcast
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Pilates on Fifth Video Podcast
Language: English
Category: Health /
Visit Website
Pilates on Fifth Video Podcast offers 2-3 minute weekly online Pilates training videos as well as longer workouts which provide tips anyone can use to get the most out of Pilates exercises. For fitness enthusiasts and infrequent exercisers alike, the Pilates instruction teaches how to perform Pilates exercises with proper technique and form to achieve greater core strength, flatter abdominals and greater muscle tone. You will lose weight, improve your posture and have fun! Visit www.PilatesOnFifth.com for more information.
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Pilates on Fifth Video Podcast |EP 26: Single Leg Stretch (Pilates on Fifth Video Podcast) Episode
The Single Leg Stretch is a classical Pilates exercise for strengthening and toning the abdominal muscles. For increased abdominal challenge, stop the knee at 90 degrees of hip flexion instead of hugging the knee into the chest. Actively stretch through the legs, flatten the abs and keep the shoulders down with each movement [...]
[ Fri, 09 Nov 2007 03:27:33 +0000 ]
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