TruMix.com : Podcasts : Pilates on Fifth Video Podcast |EP 27: Swan Dive Graceful Rocks (Pilates on Fifth Video Podcast) Episode Episode

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Trumix.com : Podcast : Pilates on Fifth Video Podcast

Pilates on Fifth Video Podcast

Language: English
Category: Health /
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Pilates on Fifth Video Podcast offers 2-3 minute weekly online Pilates training videos as well as longer workouts which provide tips anyone can use to get the most out of Pilates exercises. For fitness enthusiasts and infrequent exercisers alike, the Pilates instruction teaches how to perform Pilates exercises with proper technique and form to achieve greater core strength, flatter abdominals and greater muscle tone. You will lose weight, improve your posture and have fun! Visit www.PilatesOnFifth.com for more information.

Pilates on Fifth Video Podcast |EP 27: Swan Dive Graceful Rocks (Pilates on Fifth Video Podcast) Episode

Swan Dive Graceful Rocks is a variation on the original Pilates exercise “Swan Dive.” It strengthens the gluteus muscles (so your butt will get firmer!) and increases flexibility of the spine. Keeping your abdominal muscles engaged throughout will increase core strength AND protect the lower back. Visit www.PilatesOnFifth.com for more info. Click [...]

[ Tue, 13 Nov 2007 22:53:45 +0000 ]

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