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| Trumix.com : Podcast : Pilates on Fifth Video Podcast
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Pilates on Fifth Video Podcast
Language: English
Category: Health /
Visit Website
Pilates on Fifth Video Podcast offers 2-3 minute weekly online Pilates training videos as well as longer workouts which provide tips anyone can use to get the most out of Pilates exercises. For fitness enthusiasts and infrequent exercisers alike, the Pilates instruction teaches how to perform Pilates exercises with proper technique and form to achieve greater core strength, flatter abdominals and greater muscle tone. You will lose weight, improve your posture and have fun! Visit www.PilatesOnFifth.com for more information.
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Pilates on Fifth Video Podcast |EP 30: Side Leg Lift Series - Circles (Pilates on Fifth Video Podcast) Episode
The Side Leg Lift Series is part of the classical Pilates repertoire and the Circles strengthen the core, flatten the abdominal muscles and tone the inner and outer thighs. If you feel strain in your lower back, bring your legs slightly forward of your body, but for a real challenge, maintain a perfectly straight [...]
[ Tue, 04 Dec 2007 22:52:54 +0000 ]
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