TruMix.com : Podcasts : Pilates on Fifth Video Podcast |EP 31: The Double Leg Stretch (Pilates on Fifth Video Podcast) Episode Episode

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Pilates on Fifth Video Podcast

Language: English
Category: Health /
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Pilates on Fifth Video Podcast offers 2-3 minute weekly online Pilates training videos as well as longer workouts which provide tips anyone can use to get the most out of Pilates exercises. For fitness enthusiasts and infrequent exercisers alike, the Pilates instruction teaches how to perform Pilates exercises with proper technique and form to achieve greater core strength, flatter abdominals and greater muscle tone. You will lose weight, improve your posture and have fun! Visit www.PilatesOnFifth.com for more information.

Pilates on Fifth Video Podcast |EP 31: The Double Leg Stretch (Pilates on Fifth Video Podcast) Episode

The Double Leg Stretch is an original Pilates exercise that strengthens your abdominal muscles and your core. Reaching your arms and legs away from your torso challenges your core strength! To increase the core challenge, don’t let your head and shoulders drop as your arms and legs reach away and pull in your [...]

[ Tue, 11 Dec 2007 21:11:42 +0000 ]

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