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Pilates on Fifth Video Podcast

Language: English
Category: Health /
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Pilates on Fifth Video Podcast offers 2-3 minute weekly online Pilates training videos as well as longer workouts which provide tips anyone can use to get the most out of Pilates exercises. For fitness enthusiasts and infrequent exercisers alike, the Pilates instruction teaches how to perform Pilates exercises with proper technique and form to achieve greater core strength, flatter abdominals and greater muscle tone. You will lose weight, improve your posture and have fun! Visit www.PilatesOnFifth.com for more information.

Pilates on Fifth Video Podcast |EP 38: Prone Leg Lifts (Pilates on Fifth Video Podcast) Episode

The Prone Leg Lifts are variations of the classical Pilates exercise the Swan Dive. This exercise tones and strengthens the back of the legs (hamstrings and glutes) and improves hip extension — both necessary components of a good Swan Dive! Remember to keep your abdominal muscles pulled in to protect the lower [...]

[ Tue, 29 Jan 2008 18:13:36 +0000 ]

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