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| Trumix.com : Podcast : Pilates on Fifth Video Podcast
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Pilates on Fifth Video Podcast
Language: English
Category: Health /
Visit Website
Pilates on Fifth Video Podcast offers 2-3 minute weekly online Pilates training videos as well as longer workouts which provide tips anyone can use to get the most out of Pilates exercises. For fitness enthusiasts and infrequent exercisers alike, the Pilates instruction teaches how to perform Pilates exercises with proper technique and form to achieve greater core strength, flatter abdominals and greater muscle tone. You will lose weight, improve your posture and have fun! Visit www.PilatesOnFifth.com for more information.
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Pilates on Fifth Video Podcast |EP 43: Teaser #1 (Pilates on Fifth Video Podcast) Episode
The Teaser is a very challenging original Pilates exercise that involves abdominal strength, core strength, balance and coordination! To make learning the Teasers easier, this Teaser #1 starts with the legs in the air, roll up to Teaser position using abdominal strength, balance at the top and roll down with control. The Teaser [...]
[ Wed, 05 Mar 2008 16:44:46 +0000 ]
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