TruMix.com : Podcasts : Pilates on Fifth Video Podcast |EP 45: Hip Twist (Pilates on Fifth Video Podcast) Episode Episode

Alternative

Add your Podcast

Trumix.com : Podcast : Pilates on Fifth Video Podcast

Pilates on Fifth Video Podcast

Language: English
Category: Health /
Visit Website

Pilates on Fifth Video Podcast offers 2-3 minute weekly online Pilates training videos as well as longer workouts which provide tips anyone can use to get the most out of Pilates exercises. For fitness enthusiasts and infrequent exercisers alike, the Pilates instruction teaches how to perform Pilates exercises with proper technique and form to achieve greater core strength, flatter abdominals and greater muscle tone. You will lose weight, improve your posture and have fun! Visit www.PilatesOnFifth.com for more information.

Pilates on Fifth Video Podcast |EP 45: Hip Twist (Pilates on Fifth Video Podcast) Episode

The Hip Twist is an original Pilates exercise that strengthens the abdominals and the core. By focusing on a modest range of motion to start and the correct use of the abdominal muscles, your abs will get stronger and flatter AND you will protect your lower back. Visit www.PilatesOnFifth.com for more info.

[ Tue, 18 Mar 2008 16:15:33 +0000 ]

Listen

Download

Listen on your iPhone


PodMasti : Indian Podcast - All about India & everything Indian News This is the first of its kind. All about India - For Indians around the world		PSP Podcast Games A podcast focusing on Sony's PSP. We cover news and reviews with a focus on the media aspects of the PSP.		O2 Arsenal Podcast Sports Listen to all the build-up ahead of Arsenal's next match with the O2 ARSENAL PODCAST!Dan Roebuck will bring you news, interviews and features before every Arsenal fixture - plus the chance to win great prizes in our exclusive competitions.