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Inner Path Yoga

Language: English
Category: Health /
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The Inner Path Yoga bi-weekly yoga class: it's time to slow down, loosen up and unwind with this gentle hatha yoga class suitable for almost everyone - yoga for the rest of us! Each session includes relaxation, yoga postures, and meditation that will leave you feeling de-stressed and re-energized. So, if you need techniques for coping with stress that will leave you ready to face the world...well, you came to the right place! www.innerpathyoga.com

Inner Path Yoga|The 31-point Relaxation Episode

The 31-point relaxation progresses through 31 points in your upper body and arms. You can download this PDF file that includes an illustration of the points and instructions.

[ Sun, 19 Feb 2006 16:59:01 -0800 ]

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