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Family Fitness Podcast

Language: English
Category: Health /
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Family Fitness Podcast|Family Fitness Podcast - Preparing the Body for Optimal Performance Episode

Warming up is the process of increasing blood flow and muscle temperature. And studies have shown that warming up your body is the only beneficial method to prepare your muscles for strenuous activity.

[ Wed, 21 Mar 2007 04:00:00 GMT ]

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