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| Trumix.com : Podcast : CalYoga - Yoga Instruction&Video Podcast
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CalYoga - Yoga Instruction&Video Podcast
Language: English
Category: Health /
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CalYoga Video Learning Series.Join Master Instructor Byron Miller for the Calyoga Ashtanga Learning Series. These 2-3 minute video vignettes are "to the point", easy to use, and designed with today's active lifestyles in mind.Cal Yoga specialize
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CalYoga - Yoga Instruction&Video Podcast|Episode #34 | Puvottasana Episode
The "Tabletop & Upside Down Plank" strengthens the neck, arms, wrists and legs. The poses stretch the shoulders, chest and front ankles. Make sure to keep the weight balanced and forward, in the knees and feet, as opposed to the shoulders.
[ Sun, 10 Feb 2008 18:00:00 GMT ]
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