TruMix.com : Podcasts : Fat Guy Radio|Couch to 5k: End of Week 2 Update Episode Episode

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Trumix.com : Podcast : Fat Guy Radio

Fat Guy Radio

Language: English
Category: Variety /
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Fat Guy Radio|Couch to 5k: End of Week 2 Update Episode

Finally a full week’s worth of running the second week’s program. Just to recap this week it was six 90 second runs with two minutes of walking in between. Tack on 5 minutes on either end for warm up and cool down and you got yourself a workout. I’ve downloaded week 3 [...]

[ Fri, 01 Feb 2008 08:32:08 +0000 ]

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