Mentioned in this Free Online Yoga Class Podcast : Dr. Martin Luther King program on KPFKMarianne Williamson Agape International Spiritual CenterAnusara Universal Principles of Alignment - Good to read!!! YOGACASTING with Hillary Rubin iProng Article A BIG - Thank you to Bill Palmer and E*star LA schedule for 2008 *****YOU ARE INVITED TO MY MEXICO YOGA RETREAT ***** GIVE YOURSELF THE GIFT OF YOGA IN PARADISE Anusara Yoga with Hillary April 6-12, 2008 Heat your body and cool your mind with two Anusara Yoga classes a day, and a SPECIAL BONUS!!! a 3 hr Thai Yoga Massage Class with one of LA's top therapists - Deon De Wet. Also included is a personal thai yoga massage with him to assist you to unwind and enjoy yourself fully. This retreat is designed for all levels - from those with no yoga experience including if you have physical injuries to more advanced practitioners. Everyboy is welcome to honor their process of unfolding to enjoy their own process of transformation. Between classes you'll have plenty of time to relax on the beach, shop in town, unwind in your beautiful villa or nuture yourself. You are free to make the best choices on your vacation to find the peace that resides within you. FOR MORE INFORMATION: Check this link or CALL 1-800-603-YOGA (9642) __________________________________________________________________ ADD your FACE to my facebook group Hillary's Yoga Practice Podcast Sequence for Beginners Free Online Yoga Podcast Class: All 4's Cat Cow Pose Variation of Cat Cow - Down Dog Plank Pose On your belly to Salambasana (hands clasped) Child's Pose Down Dog Uttansana - Standing Fwd Bend Down Hill Skiers Pose Urdvah Hastasana - Hands Extended Over Head Samasthiti - Mountain Pose/Pose of Alignment Uttanasana - Fwd Bend Straight Leg Lunge Lunge with Knee to Floor - Uttanasana - Fwd Bend Plank Pose - Top of a Pus-up Cobra Child's Pose All 4's to Down Dog Parsvakonasana - Extended Side Angle Down Dog Child's Pose Supta Padangustasana - Supine Leg Stretch Supine Stretch Knees to Chest Savasana - Corpse Pose Namaste!

[ Mon, 21 Jan 2008 03:37:00 GMT ]

Listen

Download

Listen on your iPhone