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CalYoga - Yoga Instruction&Video Podcast|Episode #26 | Ardha Chandrasana Episode
The "Half-Moon" derives its inspiration from the basic nature of life which is in various forms such as human, animals, plants, tress, earth, sun and moon. The Moon from which the name of this pose is derived, is an important part of our life. It touches each individual it in its own manner. It is important to use the lunar and solar power fields to rise up the energy force and use it for the benefit of your body. A focused mind with a profound breath will give you the balance.
[ Thu, 21 Jun 2007 22:00:00 GMT ]
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