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Fitness Destinations Fitness Podcast|Fitness Destinations Fitness Podcast 1/24/06 Episode
Leave the gym behind! Are you one of those people who will onlyworkout if they can get to a very specific gym, at a very specifictime of day, and do a very specific type of training? If you are, thenthis tip is for you!Although the gym is a great place to train, and the workouts that youdo may be effective, you are setting yourself up for failure if youcan only workout given a very specific set of circumstances.What happens if you can't get to the gym for some reason? What if yourpicture-perfect workout program is disrupted because of a crowd, orbecause part of the gym is being remodeled? What if your favoriteaerobics class gets cancelled? What if you are simply late, and yourentire workout schedule is thrown off track?These are just a few examples of how relying on an iron-clad workoutprogram will set you up to fail if things don't go exactly like theyare supposed to. In addition, your body will get used to your "perfect" program, and you'll be back at square 1 before you know it. Leavethe gym behind and find other ways to get some exercise!
[ Tue, 24 Jan 2006 10:39:34 PST ]
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