Mentioned in this Free Anusara Online Yoga Class Podcast : yogamonth 092008 - check it out and see if we are coming to your city. Join 082009 Yoga Month Facebook Group and turn your passion into action. ?????ARE YOU READY FOR MEXICO????? GIVE YOURSELF THE GIFT OF YOGA IN PARADISE Anusara Yoga with Hillary April 6-12, 2008 Heat your body and cool your mind with two Anusara Yoga classes a day, and a SPECIAL BONUS!!! a 3 hr Thai Yoga Massage Class with one of LA's top therapists - Deon De Wet. Also included is a personal thai yoga massage with him to assist you to unwind and enjoy yourself fully. This retreat is designed for all levels - from those with no yoga experience including if you have physical injuries to more advanced practitioners. Everyboy is welcome to honor their process of unfolding to enjoy their own process of transformation. Between classes you'll have plenty of time to relax on the beach, shop in town, unwind in your beautiful villa or nuture yourself. You are free to make the best choices on your vacation to find the peace that resides within you. FOR MORE INFORMATION: Check this link or CALL 1-800-603-YOGA (9642) SIGN UP BEFORE JANUARY 6TH TO GET THE SPECIAL RATE! __________________________________________________________________ ?????FEELING TECHY????? PLEASE JOIN MY NETWORKS and OTHER PODCAST: ADD your FACE to my facebook group for Hillarys Yoga Practice Podcast me, yogapod! STRETCH YOURSELF off the mat - Listen to Mudra Moments - Teachers Mentioned in this Yoga Poga Podcast: Naime Jezzeny Dr. Michael Beckwith - Agape Dr. Douglas Brooks - Rajanaka Tantra check out the amazing - Yogademia blog ------------------------------------------------------------------------------------------------------------------------- Yoga Sequence for this Level 2/3 Free Anusara Online Yoga Podcast: Down Dog Down Dog with Twist - Straight Leg Lunge then Bring Arms Inside (possibly elbows) - Down Dog - Plank Pose to Cobra Uttanasana - Standing Forward Bend (hold calves) Urdvah Hastasana - Arms Stretched Overhead Uttanasana- Lift Leg Samasthiti - Pose of Alignment Mat to wall then Come to All 4's (hands and knees) Back Foot Aligns to the wall: Parsvakonasana - Extended Side Angle Trikonasana - Triangle Ardha Chandrasana - Half Moon Pose Second Side of all 3 poses then goes into Uttanasana L-Pose L-Pose Leg Lifted Handstand Uttanasana Shoulder Opener with Wall Down Dog Uttanasana with Blanket Roll Under Arches Malasana - Garland Pose to Bakasana - Crane (AKA Crow) Back to Chattarunga Dandasana or onto your Belly Sphinx Pose Ardha Bekasana to One Armed Dog Parvritta Balasana - Twisted Child Balasana - (Pranam) Child's Pose Ujjayi Breath - Manipulated Breath by Toning the Throat (ocean like sound) along with Jalandhara Bhanda - Throat/Chin Lock Parsva Upavista Konasana - Side Angle Pose Knees To Chest Savasana Namaste!

[ Sat, 22 Dec 2007 18:30:00 GMT ]

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