Mentioned in this Free Anusara Online Yoga Chair Class Podcast: This is great to do before a meeting or an office holiday party to check in and see where you are at perhaps its time to shift your attitude at work or where ever you may be.   check it out and see if we are coming to your city!  YOU are INVITED to MEXICO to CONNECT w/ OTHER YOGI'S ON THE BEACH APRIL 6-12 2008 MORE DETAILS CLICK HERE SIGN UP AND GET THE EARLY BIRD DISCOUNT!!! SAVE MONEY!!!! FEELING TECHY??? PLEASE JOIN MY NETWORKS and OTHER PODCAST: ADD your FACE to my facebook group for Hillarys Yoga Practice Podcast me, yogapod! Listen to Mudra Moments and hear how yoga is off the mat for yoga teachers Hillary and Elsie Escobar!!! PLEASE TAKE A COMFORTABLE SEAT : This may look comfortable but it will cause pain in your back.   Anusara Yoga Chair Sequence for All Levels (Even If You Have Back Pain): Sit on Your Chair Halfway Then Turn Your Thighs In Ardha Hastasana - Stretch One Arm Up at a Time  Then take Shoulder Stretch (shot with an iPhone) - Urdvah Hastasana  - Arms Over Head  1/2 Sun Salutes in Chair - Stretching Up then Folding Over and Looking Up Take a Twist 2X Each Side Urdvah Hastasana - Arms Over Head the Interlace Fingers  Then Stretch Up and Arch to the Side Tense Body Up and Release with Tounge Out (great to relieve jaw pain)  Urdvah Hastasana - Stretch Arms Over Head 1/2 Sun Salute Take A Crossed Legged Pose or Just Sit in Your Seat with Your Heart Lifted  Meditation Namaste!

[ Sun, 9 Dec 2007 08:09:00 GMT ]

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