|
CalYoga - Yoga Instruction&Video Podcast|Episode #30 | Utkatasana Episode
The "Chair" or "Lightening Bolt" pose strengthens the ankles, thighs, calves, and spine, while simultaneously stretching shoulders and chest. It stimulates the abdominal organs, diaphragm, and heart. One added benefit, reduces flat feet.
[ Fri, 26 Oct 2007 18:00:00 GMT ]
|