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CalYoga - Yoga Instruction&Video Podcast

Language: English
Category: Health /
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CalYoga Video Learning Series.Join Master Instructor Byron Miller for the Calyoga Ashtanga Learning Series. These 2-3 minute video vignettes are "to the point", easy to use, and designed with today's active lifestyles in mind.Cal Yoga specialize

CalYoga - Yoga Instruction&Video Podcast|Episode #29 | Garudasana Episode

The "Eagle" improves overall balance, while strengthening ankles and calves. Concentration is also heightened during the breathing and sitting version, as the hips provide a cradling effect.

[ Thu, 27 Sep 2007 16:00:00 GMT ]

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