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| Trumix.com : Podcast : CalYoga - Yoga Instruction&Video Podcast
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CalYoga - Yoga Instruction&Video Podcast
Language: English
Category: Health /
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CalYoga Video Learning Series.Join Master Instructor Byron Miller for the Calyoga Ashtanga Learning Series. These 2-3 minute video vignettes are "to the point", easy to use, and designed with today's active lifestyles in mind.Cal Yoga specialize
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CalYoga - Yoga Instruction&Video Podcast|Episode #24 | Bitilasana Episode
The "Cat & Cow" pose coordinates the movement of your entire spine with the action of the complete breath. The dance is graceful and slow, and the union between the body and breath is at the heart of the asana practice. It eases shoulder tension, opens the hips and aids in digestion and elimination.
[ Thu, 10 May 2007 22:00:00 GMT ]
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