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Trumix.com : Podcast : CalYoga - Yoga Instruction&Video Podcast

CalYoga - Yoga Instruction&Video Podcast

Language: English
Category: Health /
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CalYoga Video Learning Series.Join Master Instructor Byron Miller for the Calyoga Ashtanga Learning Series. These 2-3 minute video vignettes are "to the point", easy to use, and designed with today's active lifestyles in mind.Cal Yoga specialize

CalYoga - Yoga Instruction&Video Podcast|Episode #23 | Marichyasana Episode

The "Spinal Twist" requires length. Greater extension in the spine permits a deeper sense of breath. Looking up (slightly) with the head and neck in opposition, allows elongation of the spine in a spiraling motion. The arm and knee action provides resistance which aids in twisting, lengthening, and the spiraling effect.

[ Thu, 19 Apr 2007 22:00:00 GMT ]

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