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CalYoga - Yoga Instruction&Video Podcast

Language: English
Category: Health /
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CalYoga Video Learning Series.Join Master Instructor Byron Miller for the Calyoga Ashtanga Learning Series. These 2-3 minute video vignettes are "to the point", easy to use, and designed with today's active lifestyles in mind.Cal Yoga specialize

CalYoga - Yoga Instruction&Video Podcast|Episode #19 | Thagasana Episode

The "Surfer" focuses our attention to the back leg. Much like riding a wave the bodies weight should be controlled by the back foot, leg and hip. Too much forward distribution results in loss of balance and a wipeout... Ouch.

[ Thu, 25 Jan 2007 22:00:00 GMT ]

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