There are 2 exercises in this workout. The first exercise is 3 sets of 5 minutes of sprints with a 5 minute recovery. You can lower the recovery time to 2 minutes for a harder workout. The next exercise is a pyramid of increasing resistance until you reach the peak and then go back down slowly in resistance. There are ways to make this workout harder or easier. Choose your pace and have a fun time

[ Sun, 18 Feb 2007 10:48:18 -0800 ]

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