TruMix.com : Podcasts : Dr Sleep|Episode 3 - Synchronising your inner clock Episode Episode

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Trumix.com : Podcast : Dr Sleep

Dr Sleep

Language: English
Category: Travel and Transport /
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British Airways has launched an exciting series of six podcasts all about sleep. The podcasts feature one of the UK’s leading sleep experts, Dr Chris Idzikowski, AKA “Dr Sleep”. Through the series Dr Sleep looks at the impact travel has on our sleeping patterns and gives useful tips to help travellers, in particular business travellers, arrive at destinations refreshed. Check it out at http://www.ba.com/podcast.

Dr Sleep|Episode 3 - Synchronising your inner clock Episode

Your biological clock controls your sleep patterns in more ways than you might think. It's also the root cause of jet lag. Learn how your inner clock functions and find out how to help it adjust to a new time zone quickly. Dr Sleep also explains how a range of factors such as light, body temperature and melatonin contribute to our sleeping habits.

[ Tue, 27 Feb 2007 16:00:00 +0100 ]

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