Sit in a comfortable position, either in a yoga posture or in a chair which is not too soft. Try to keep your column in a position as straight as you can do comfortably. Now mentally thank all those who have helped you along your way, both physically as well as spiritually. To remove from your consciousness all the guilt ask mentally to be forgiven from all those whom you have caused pain and sadness either knowingly or unknowingly.

[ Sun, 14 Jan 2007 00:00:00 -0600 ]

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