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GeekFit

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Language: English
Category: Health / Fitness and Nutrition
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GeekFit.com Podcast #33 - (360) 450-5026
Mr Xinu gets confused for someone else.Jason’s been going to the park chasing his 3 year old girlKiller ducks at the parkMarielle Carroccio got a kidney, we’ll be monitoring how things go with this.New visitors to our site and some great emails / commentsDJ Steve Boyett spoke at OC Podcasters - PodrunnerListeners site: Andrew is [...]...

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[ Fri, 02 Jan 2009 06:27:03 +0000 ]


Video - Excessive number of lap band billboards during my commute
I’m curious what your thoughts are on this video I recorded which shows the 6 (of 12 total) billboard on the 605 freeway advertising a lap band company. Do you think 12 (6 both ways) is excessive… for a 12 mile stretch? I see these 12 billboards daily and I’m not sure what to think [...]...

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[ Fri, 02 Jan 2009 06:19:04 +0000 ]


Back to Basics
The holidays have been wreaking havoc on my diet, so I’m going back to a regular food log which you can find at the link below. So far my breakfast was a train wreck, but the goal today is to eat every 3–4 hours. Stay tuned… another show this weekend.https://xinu.backpackit.com/pub/1650066 (RSS feed)...

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[ Fri, 12 Dec 2008 18:27:13 +0000 ]


DJ Steve Boy - PodRunner - OC Podcasters
I haven’t really talked about my involvement in the new media space all that much here on GeekFit. I’m the President of the OC Podcasters in Southern California, the group meets monthly in Costa Mesa and discusses podcasting, new media, social media and all things audio video. Tonight we have a guest that I’ve been [...]...

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[ Wed, 10 Dec 2008 17:14:31 +0000 ]


Marielle Carroccio
This morning I saw a re-tweet from Jason this article talking about Marielle Carroccio and her battle with kidney failure. You can’t help but feel pangs of sympathy for this poor girl as you read through the details. The most recent post in the same blog has pictures of Marielle sitting up in a hospital [...]SHARETHIS.addEntry({ title: "Marielle Carroccio", url: "http://www.geekfit.com/2008/11/24/marielle-carroccio/" });...

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[ Mon, 24 Nov 2008 22:05:39 +0000 ]


GeekFit.com Podcast #32 - (360) 450-5026
Our twitter accomplishment (and confession box) bot, @geekfit read more about it in our previous post. BarcampLA and the battle of the bots. Steve’s podcast playlist. Jason talks about listening to his ipod in the car, to and from workouts. Quick Review: DLO Transdock Direct quick review. Mono podcasts vs stereo. Indoor swimming in cold weather. Steve’s shoulder and recovery. Review: Healthy Choice [...]SHARETHIS.addEntry({ title: "GeekFit.com Podcast #32 - (360) 450-5026", url: "htt...

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[ Wed, 05 Nov 2008 08:41:26 +0000 ]


GeekFit.com Podcast #31 - (360) 450-5026
Steve makes hamburger meat of his rotator cuff. Our Natural Life Podcast. Mastering the crock pot for slow cooking. Weightbot iPhone App $1.99 - What a great looking application for something so simple. Audio Recorder for the iPhone. Jason’s new job. Steve mentioned Remember The Milk for remembering various tasks via email and SMS. Addon for google reader for RTM cow [...]SHARETHIS.addEntry({ title: "GeekFit.com Podcast #31 - (360) 450-5026", url: "http://www.geekfit.com/2008/10/21/geekfit...

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[ Tue, 21 Oct 2008 07:06:55 +0000 ]


Jason’s IO - Aug 19th
Update on my current health and eating habits Mobile post sent by jasontucker using Utterz.  Replies.  mp3 SHARETHIS.addEntry({ title: "Jason’s IO - Aug 19th", url: "http://www.geekfit.com/2008/08/19/jasons-io-aug-19th/" });...

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[ Wed, 20 Aug 2008 04:35:07 +0000 ]


GeekFit.com Podcast #30 - (360) 450-5026
In this episode Steve interviews Lori Barnett of Soul Escape, a graduate of Body Mind College with focus in holistic healing, and advanced EFT. We talk about how EFT can be used to eliminate specific cravings, and most importantly, address the underlying emotional currents that got us overweight in the first place. You can read more [...]SHARETHIS.addEntry({ title: "GeekFit.com Podcast #30 - (360) 450-5026", url: "http://www.geekfit.com/2008/06/19/geekfitcom-podcast-30-360-450-5026/" });...

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[ Fri, 20 Jun 2008 06:56:19 +0000 ]


GeekFit.com Podcast #29 - (360) 450-5026
This episode Steve is still in an extended stay up near Seattle and Jason is holding it down in southern California as usual. The discussion kind of bounces around (hey ma, look, no script!) but we cover the following. Day 3 of the healthy road warrior routine. Steve talks about techniques that he has found useful [...]SHARETHIS.addEntry({ title: "GeekFit.com Podcast #29 - (360) 450-5026", url: "http://www.geekfit.com/2008/05/22/geekfitcom-podcast-29-360-450-5026/" });...

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[ Thu, 22 May 2008 22:38:16 +0000 ]


GeekFit Lunch Update 5/8
bananna, salisbury steak, nutter butter & chex for lunch todayMobile post sent by jasontucker using Utterz.  Replies. SHARETHIS.addEntry({ title: "GeekFit Lunch Update 5/8", url: "http://www.geekfit.com/2008/05/08/geekfit-lunch-update-58/" });...

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[ Thu, 08 May 2008 18:40:49 +0000 ]


GeekFit Lunch Update 5/7
Pita - Turkey & Cheese Arizona Green TeaMobile post sent by jasontucker using Utterz.  Replies. SHARETHIS.addEntry({ title: "GeekFit Lunch Update 5/7", url: "http://www.geekfit.com/2008/05/07/geekfit-lunch-update-57/" });...

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[ Wed, 07 May 2008 19:12:57 +0000 ]


A picture is worth 1000 words
Starting today I’m going to attempt to post 1 picture each day to our GeekFit Flickr Group. My goal is to post what I’m eating for lunch each day. I’d like to invite you to join in on this as well by uploading a picture of something to our flickr group. It could be your [...]SHARETHIS.addEntry({ title: "A picture is worth 1000 words", url: "http://www.geekfit.com/2008/05/06/a-picture-is-worth-1000-words/" });...

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[ Tue, 06 May 2008 16:31:57 +0000 ]


GeekFit.com Podcast #28 - (360) 450-5026
Show Notes: Steve and Jason pick up the baton and keep running with the fitness discussion. Steve tries to stay in shape as a road-warrior (round isn’t a shape?) Jason is still walking 2.5 miles/day Steve and Jason discuss the game plan for taking the weight back off Hotel workouts when the available gym sucks Voicemail: (360) 450-5026 Twitter: http://twitter.com/jasontucker http://twitter.com/mrxinu SHARETHIS.addEntry({ title: "GeekFit.com Podcast #28 - (360) 450-5026", url: "http://www...

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[ Tue, 06 May 2008 01:18:02 +0000 ]


what do you do fitness related at work?
We want to know, what do you do at work that is fitness related? Take a walk? Ride your bike? Hit the Gym? Let us know via a comment here, voicemail or reply to the utterz posting below. Mobile post sent by jasontucker using Utterz.  Replies.  mp3 SHARETHIS.addEntry({ title: "what do you do fitness related at work?", url: "http://www.geekfit.com/2008/03/13/what-do-you-do-fitness-related-at-work/" });...

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[ Thu, 13 Mar 2008 20:09:19 +0000 ]


Scale
Mobile post sent by jasontucker using Utterz.  Replies.  mp3 SHARETHIS.addEntry({ title: "Scale", url: "http://www.geekfit.com/2008/03/05/scale/" });...

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[ Wed, 05 Mar 2008 20:59:51 +0000 ]


Mobile post sent by mrxinu using Utterz.  Replies.  mp3 SHARETHIS.addEntry({ title: "", url: "http://www.geekfit.com/2008/01/11/125/" });...

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[ Fri, 11 Jan 2008 19:30:28 +0000 ]


The Two Day Rule
Mobile post sent by mrxinu using Utterz.  Replies.  mp3 SHARETHIS.addEntry({ title: "The Two Day Rule", url: "http://www.geekfit.com/2008/01/11/124/" });...

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[ Fri, 11 Jan 2008 17:10:49 +0000 ]


Webinars & Gym Visits
Mobile post sent by mrxinu using Utterz.  Replies.  mp3 SHARETHIS.addEntry({ title: "Webinars & Gym Visits", url: "http://www.geekfit.com/2008/01/10/webinars-gym-visits/" });...

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[ Fri, 11 Jan 2008 03:56:10 +0000 ]


General Update
Mobile post sent by mrxinu using Utterz.  Replies.  mp3 SHARETHIS.addEntry({ title: "General Update", url: "http://www.geekfit.com/2008/01/10/general-update/" });...

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[ Thu, 10 Jan 2008 19:51:22 +0000 ]


GeekFit IO
Mobile post sent by jasontucker using Utterz.  Replies.  mp3 SHARETHIS.addEntry({ title: "GeekFit IO", url: "http://www.geekfit.com/2008/01/04/120/" });...

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[ Fri, 04 Jan 2008 21:38:46 +0000 ]


Weather and outside physical activities
Mobile post sent by jasontucker using Utterz.  Replies.  mp3 SHARETHIS.addEntry({ title: "Weather and outside physical activities", url: "http://www.geekfit.com/2007/12/20/119/" });...

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[ Thu, 20 Dec 2007 21:58:08 +0000 ]


GeekFit - Walking with weights
Jason talked about walking and weights on episode 27. Do you walk with weights? Leave us a comment or a voicemail. SHARETHIS.addEntry({ title: "GeekFit - Walking with weights", url: "http://www.geekfit.com/2007/12/19/geekfit-walking-with-weights/" });...

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[ Thu, 20 Dec 2007 00:50:00 +0000 ]


GeekFit.com Podcast #27 - (360) 450-5026
Show Notes: Steve and Jason are back to discuss fitness, sharing tips and techniques and name dropping some of our favorite podcasts. Intro Steve working out on the “heart attack” setting Walks with Jason Weights and walking Saying fit and not going to a gym Love Long and Prosper Podcast Jason recording audio an video during his walks. http://www.jasontucker.us http://www.utterz.com Jason and Steve’s I/O http://www.geekfit.com/category/jasonsio/ http://www.geekfit.com/cate...

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[ Wed, 19 Dec 2007 06:27:14 +0000 ]


GeekFit Tip - Mall Parking
Mobile post sent by jasontucker using Utterz.  Replies.  mp3 SHARETHIS.addEntry({ title: "GeekFit Tip - Mall Parking", url: "http://www.geekfit.com/2007/12/13/116/" });...

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[ Thu, 13 Dec 2007 21:39:38 +0000 ]


GeekFit Tip - Walking Shoes
Mobile post sent by jasontucker using Utterz.  Replies.  mp3 SHARETHIS.addEntry({ title: "GeekFit Tip - Walking Shoes", url: "http://www.geekfit.com/2007/12/12/115/" });...

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[ Wed, 12 Dec 2007 21:09:54 +0000 ]


Jason IO update test
Testing be Utterz functionality for daily IO updateMobile post sent by jasontucker using Utterz.  Replies.  mp3 SHARETHIS.addEntry({ title: "Jason IO update test", url: "http://www.geekfit.com/2007/12/06/jason-io-update-test/" });...

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[ Thu, 06 Dec 2007 18:10:38 +0000 ]


GeekFit - Weight Loss Vending Machine
I went to the mall today to take a walk. It was raining out and I didn’t feel like walking in the rain. At the mall I saw this thing where they are selling weight loss pills out of an automated vending machine. I went in for a closer look and I had to share [...]SHARETHIS.addEntry({ title: "GeekFit - Weight Loss Vending Machine", url: "http://www.geekfit.com/2007/11/30/weight_loss_vending_machine/" });...

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[ Sat, 01 Dec 2007 00:18:01 +0000 ]


Jason IO 11-21
Mobile post sent by jasontucker using Utterz.  Replies.  mp3 SHARETHIS.addEntry({ title: "Jason IO 11-21", url: "http://www.geekfit.com/2007/11/21/109/" });...

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[ Wed, 21 Nov 2007 21:04:03 +0000 ]


Jasons IO Update 11/20
Mobile post sent by jasontucker using Utterz.  Replies.  mp3 SHARETHIS.addEntry({ title: "Jasons IO Update 11/20", url: "http://www.geekfit.com/2007/11/20/jasons-io-update-1120/" });...

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[ Tue, 20 Nov 2007 23:16:11 +0000 ]

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