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Trumix.com : Podcast : Health : Fitness and Nutrition

Tai Chi for Well-Being

Network:
Language: English
Category: Health / Fitness and Nutrition
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Join instructor Robin Linde as she takes you through the peaceful 24-Step Yang Style Tai Chi series for health and well-being.


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Tai Chi For Well-Being 12: All 24 Steps
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[ Mon, 09 July 2007 3:32:39 EST ]


Tai Chi For Well-Being 08: Snake Creeps Down Left and Right
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[ Wed, 23 May 2007 12:06:39 EST ]


Tai Chi For Well-Being 09: Lady Works Shuttle Push Needle
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[ Wed, 23 May 2007 12:06:39 EST ]


Tai Chi For Well-Being 10: Fan Through Back, Deflect, Parry, Punch
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[ Wed, 23 May 2007 12:06:39 EST ]


Tai Chi For Well-Being 05: Single Whip Waving Hands Like Clouds
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[ Wed, 12 July 2006 11:47:39 EST ]


Tai Chi For Well-Being 06: High Pat&Kick with Right Heel
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[ Wed, 12 July 2006 11:47:39 EST ]


Tai Chi For Well-Being 07: Strike Ears&Kick with Left Heel
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[ Wed, 12 July 2006 11:47:39 EST ]


Tai Chi For Well-Being 02: White Crane Spreads Wings&Brush Knee Push
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[ Wed, 29 Mar 2006 19:00:00 EST ]


Tai Chi For Well-Being 03: Strum the Pipa&Repulse Monkey
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[ Wed, 29 Mar 2006 19:00:00 EST ]


Tai Chi For Well-Being 04: Grasp Sparrow's Tail
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[ Wed, 29 Mar 2006 19:00:00 EST ]


Tai Chi For Well-Being 11: Appear to Close, Cross Hands, Closing Form
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[ Thurs, 23 June 2007 10:40:39 EST ]


Tai Chi For Well-Being 01: Introduction with Opening Form&Parting the Wild Horses Mane
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