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Tai Chi for Well-Being

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Language: English
Category: Health / Fitness and Nutrition
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Join instructor Robin Linde as she takes you through the peaceful 24-Step Yang Style Tai Chi series for health and well-being.

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Tai Chi For Well-Being 01: Introduction with Opening Form&Parting the Wild Horses Mane

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Tai Chi For Well-Being 12: All 24 Steps

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[ Mon, 09 July 2007 3:32:39 EST ]

Tai Chi For Well-Being 08: Snake Creeps Down Left and Right

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[ Wed, 23 May 2007 12:06:39 EST ]

Tai Chi For Well-Being 09: Lady Works Shuttle Push Needle

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[ Wed, 23 May 2007 12:06:39 EST ]

Tai Chi For Well-Being 10: Fan Through Back, Deflect, Parry, Punch

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[ Wed, 23 May 2007 12:06:39 EST ]

Tai Chi For Well-Being 05: Single Whip Waving Hands Like Clouds

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[ Wed, 12 July 2006 11:47:39 EST ]

Tai Chi For Well-Being 06: High Pat&Kick with Right Heel

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[ Wed, 12 July 2006 11:47:39 EST ]

Tai Chi For Well-Being 07: Strike Ears&Kick with Left Heel

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[ Wed, 12 July 2006 11:47:39 EST ]

Tai Chi For Well-Being 02: White Crane Spreads Wings&Brush Knee Push

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[ Wed, 29 Mar 2006 19:00:00 EST ]

Tai Chi For Well-Being 03: Strum the Pipa&Repulse Monkey

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[ Wed, 29 Mar 2006 19:00:00 EST ]

Tai Chi For Well-Being 04: Grasp Sparrow's Tail

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[ Wed, 29 Mar 2006 19:00:00 EST ]

Tai Chi For Well-Being 11: Appear to Close, Cross Hands, Closing Form

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[ Thurs, 23 June 2007 10:40:39 EST ]

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