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Health Expressions

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September 2008 Health Expressions
Add points to your health IQ with this month's Health Expressions! You'll find out how to keep fall allergies at bay, why giggles and guffaws are so important to your health, and the staying fit secrets of the world's healthiest people. Plus, learn more about affordable home gym solutions, and how you can help your kids balance school, a social life, and extracurricular activities....

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September 2008 Health Expressions
Add points to your health IQ with this month's Health Expressions! You'll find out how to keep fall allergies at bay, why giggles and guffaws are so important to your health, and the staying fit secrets of the world's healthiest people. Plus, learn more about affordable home gym solutions, and how you can help your kids balance school, a social life, and extracurricular activities....

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

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June 2008 Health Expressions
This summer, Health Expressions has three times the advice for your healthy lifestyle. Learn 3 great summer exercises, 3 secrets to keeping your summer cool, 3 tasty and essential summer fruits, and 3 celebrity swimsuit secrets. Plus, check out 15 ways to get your family outside....

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May 2008 Health Expressions
April showers bring May flowers, and in honor of May being Mental Health month, Health Expressions brings you ways to think healthy to be healthy. Check out what foods will boost your IQ, what tricks you can use to improve your memory, and how to give your mind a mental workout. Also, learn how to get a truly great night's sleep and teach your kids how to be great sports, on and off the field....

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April 2008 Health Expressions
Health Expressions is giving your spring a new look in honor of Women's Eye Health month. We'll suggest new ways to spend fun time outside, and how to relieve your stress through positive visualization. Learn why proper eye care is essential to your health, what foods will keep you focused, and how to achieve marital bliss. Welcome the spring season with Health Expressions!...

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March 2008 Health Expressions
Clean house in more ways than one! Cut clutter and reduce allergens in your home. Clear your family's hectic schedule and find ways to eat healthy on the go. Plus, we make it easy to know what health screenings you should get when....

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February 2008 Health Expressions
Love your body! We'll tell you how to fight belly fat and find a lifelong sport you'll love. Discover why volunteering makes you healthier and how massage benefits your body. Plus, help your children build a healthy self-esteem....

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January 2008 Health Expressions
Kick off a healthy New Year! Get your resolutions to stick, and learn how to boost your immune system. Ready to stop procrastinating? We'll tell you how and teach you about handling change the healthy way. Plus, discover ways to get your family moving indoors....

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December 2007 Health Expressions
Holiday chaos got you stressed? Keep your cool with 10 smart tips. Got leftovers? Don't throw them away! Turn today's leftovers into tomorrow's healthy meal. Also, have a little more fun this holiday season with our creative gift ideas for friends and family....

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August 2007 Health Expressions
Use our guide to holiday hosting to throw your parties with ease. Get tips on how to make your traditional holiday meals more nutritious. Learn how to make time for exercise on a time-crunched schedule. Prep your kitchen with cold-weather essentials, and more....

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August 2007 Health Expressions
Get tips on how to turn conflicts into opportunities. Learn secret tricks on getting and staying fit. Have fun outside while you still can with our fun fall outdoor activity ideas, and more....

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August 2007 Health Expressions
Ease yourself and your kids back into school with helpful advice on how to make the transition, get your kids to sleep, push for healthier options in your child's school, and more. ...

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June 2007 Health Expressions
Say hello to summer with safe grilling tips, unique ideas for socializing with your neighbors, and more....

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May 2007 Health Expressions
Get sun protection tips to save your skin, a guide to finding the best makeup for you, and more. ...

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April 2007 Health Expressions
From road trips you and your friends can take to the best breakfast foods for energy, we'll help you spring into action for April....

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March 2007 Health Expressions
From diet strategies to help beat stress to foods that help make your skin look great, we'll tell you how to eat better so you can feel better....

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February 2007 Health Expressions
Get strategies for lifting your spirits on a dreary day, tips for being a good listener, and more....

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January 2007 Health Expressions
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December 2006 Health Expressions
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November 2006 Health Expressions
Beat stress by getting your beauty sleep, hold on to your positive attitude, simplify your schedule, and more....

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October 2006 Health Expressions
Discover fun ways to beat everyday stress, tricks for a healthier smile, new activities to try with your friends, and more....

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September 2006 Health Expressions
Find a workout that fits your age and fitness level, learn how to instill healthy habits in kids, explore the benefits of an antioxidant-rich diet, and more....

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Seasonal Health
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Stress Busters
How Can You Make the Most of Longer Days?...

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Healthy for Life
Wallflower Stress: 5 Steps to Ease Social Jitters...

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Living Well
What Could Turn Back the Clock on Wrinkles?...

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Family&Friends
Which Diet Will Work Best for You?...

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Stress Busters
3 Things You Can Do Today to Reduce Stress....

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Healthy for Life
What Nutrients Do You Need Every Day to Stay Healthy?...

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Living Well
What Can You Do in 15 Minutes or Less to Improve Your Health?...

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