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Losing Weight After Baby.com

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Whether you had your baby last month or ten years ago, it is time to lose that pregnancy weight once and for all! This podcast presented by everyday mom Arlene Pellicane is not just about losing weight, it is about hope. Hope for your life, your family, and your dreams. Tune in for inspiration, practical tips that work for busy moms, and specific action steps to push you from knowing about weight loss to actually achieving it. No fad diets here-only change that lasts!

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The Doctor is In

Dr. Kim Goodwin, OB/GYN talks about what matters most about your health plus her own recent pregnancy...

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[ Thu, 6 Nov 2008 05:00:00 GMT ]

Three Ways to Lose Weight Today

How fiber, fun and fanaticism can fuel your wight loss...

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[ Thu, 23 Oct 2008 04:00:00 GMT ]

When Life Has You Down

Arlene shares how her Christian faith & exercise has helped her through a discouraging time...

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[ Thu, 9 Oct 2008 04:00:00 GMT ]

Red Hot Monogamy

Bestselling author Pam Farrel gives clean pracitcal advice about romance after baby...

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[ Thu, 2 Oct 2008 04:00:00 GMT ]

Never Give Up

From overweight to fit mama, Eliza Garay shares how she lost 47 pounds and has kept it off. ...

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[ Thu, 25 Sep 2008 04:00:00 GMT ]

Snack ATTACK

How to run away from junk food when hunger hits...

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[ Thu, 18 Sep 2008 04:00:00 GMT ]

Super Raw Foods Diet

At 48 years old, LaDonna Braun became a first time mom. Find out how she lost all her pregnancy pounds in 6 months...

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[ Fri, 12 Sep 2008 04:00:00 GMT ]

Do Not Lose Hope

Ready to throw in the towel--Get inspired again to lose weight after baby and press through quitting points...

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[ Thu, 4 Sep 2008 04:00:00 GMT ]

Pregnant AGAIN

Laura Washburn shares her experience with 4 babies, 7 miscarriages, 1 husband, and lots of pregnancy pounds...

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[ Thu, 28 Aug 2008 04:00:00 GMT ]

The Guilt Trip

Mother of two Maggie Smargon explains why taking care of the me in mommy is important...

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[ Thu, 21 Aug 2008 04:00:00 GMT ]

It is Never Too Late to Start

Find out how my fifty something mom went from no exercise to 3 plus years of exercising...

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[ Thu, 14 Aug 2008 04:00:00 GMT ]

The Baby Time Interview

Mom podcaster Kerry from Baby Time sets weight loss goals with Arlene ...

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[ Fri, 8 Aug 2008 04:00:00 GMT ]

Get Yourself into the Gym

Be inspired to perspire with personal trainer Judy Walden...

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[ Thu, 31 Jul 2008 04:00:00 GMT ]

Choosing the Right Foods

Nutritionist Tonya Dirksen teaches you how to shop, eat and serve the best foods to your family ...

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[ Thu, 24 Jul 2008 04:00:00 GMT ]

Stop Binge Eating!

Three questions to curb emotional eating...

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[ Thu, 17 Jul 2008 04:00:00 GMT ]

Beating the Summertimes Blues

Three easy ways to overcome depression and start losing weight...

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[ Sat, 12 Jul 2008 05:07:00 GMT ]

Your Session with a Personal Trainer

Patricia Buddie helped Arlene lose her weight and she will help you too...

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[ Wed, 2 Jul 2008 04:00:00 GMT ]

Winchells and Weight Watchers--Feedback 206-203-1224

Mother of 3 Wendy Griffith shares her triumphs and temptations...

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[ Fri, 27 Jun 2008 06:03:00 GMT ]

A Success Story

Arlene interviews Reina Lin about dropping pregnancy pounds and how you can too...

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[ Fri, 20 Jun 2008 04:27:00 GMT ]

What Your Doctor Would Say--Feedback 206-337-0393

Dr. Kho shares much needed advice from over 30 years of family practice...

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[ Fri, 13 Jun 2008 01:16:00 GMT ]

What Your Husband Needs Part 3--Feedback 206-337-0393

Why you cannot ignore his need for sex...

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[ Fri, 6 Jun 2008 02:15:00 GMT ]

What Your Husband Needs Part 2--Feedback 206-337-0393

What has love got to do with looking good?...

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[ Thu, 29 May 2008 04:00:00 GMT ]

What Your Husband Needs Part 1--Feedback line 206-337-0393

Learn how to lose weight and have fun in your marriage...

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[ Thu, 22 May 2008 04:00:00 GMT ]

Muffin Tops and Bomb Squads--Feedback Line 206-337-0393

Arlene interviews one young Navy momâs secret to losing all her baby weight ...

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[ Fri, 16 May 2008 04:00:00 GMT ]

Planning Your Next Vacation--Feedback line 206-337-0393

How to maintian your weight while vacationing...

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[ Thu, 8 May 2008 04:00:00 GMT ]

Stop Procastinating--Feedback Line 206-337-0393

How to start losing weight TODAY...

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[ Wed, 30 Apr 2008 04:00:00 GMT ]

Love Your Body-Feedback Line 206-337-0393

Embracing the Postpartume You...

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[ Thu, 24 Apr 2008 04:00:00 GMT ]

She Loses, He Loses--Voicemail Line 206-337-0393

Does your husband need to lose a few pounds too?...

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[ Wed, 16 Apr 2008 10:00:00 GMT ]

Power Foods

Need more energy--Try these ten yummy foods to power up and lose weight...

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[ Fri, 11 Apr 2008 06:41:00 GMT ]

Help, My High School Reunion is Coming

Realistic ways to lose weight for the big event...

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[ Fri, 4 Apr 2008 04:00:00 GMT ]

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