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iRunning Radio

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Language: English
Category: Health / Fitness and Nutrition
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iRunningRadio episode 25; Tips on what to do or not do a week before the Marathon

Tips on what to do and not do the week before a marathon. checklist for what to bring to the marathon and plan for the last week - especially last three days....

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[ Sun, 11 Jun 2006 06:09:40 -0500 ]

iRunningRadio episode 24; Diary of a Runner -"The Brookings Marathon"

Diary of a Runner - Jim grabs the iRiver and goes on a road trip to the Brookings Marathon. Thoughts, notes and ideas that go through a runner's head before and after a marathon....

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[ Sat, 10 Jun 2006 06:09:41 -0500 ]

iRunningRadio episode 23; Marathon Tips for the Long Run(s)

Jim goes over the questions tha he has received about doing the long runs before the marahon. How far? How fast? How much should I drink? Eat? What about after the long run, what should I do in recovery from the long run? Tips for beginners/veterans....

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[ Fri, 09 Jun 2006 06:09:41 -0500 ]

iRunningRadio episode 22; Getting Your Kids into Running

Getting Your Kids into Running - Bonnie and Jim discuss how to get pre-teens and teenagers to join you in your running....

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[ Wed, 03 May 2006 11:03:14 -0500 ]

iRunningRadio episode 21; Superfoods

Superfoods - what are they? What's all the hype and can they help runners? June Klobec joins iRunningRadio to discuss the Superfoods. Also discussion on what runner's real nutrional needs are and what to make of some of the fad diets out there....

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[ Wed, 26 Apr 2006 09:37:25 -0500 ]

iRunningRadio episode 20; Running after an injury

Bonnie and Jim are joined by Barb and talk about how to transition back into running after an injury share personal stories on injuries that they've endured. Also, suggestions for a listener running into setbacks as he tries to get back into running....

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[ Wed, 05 Apr 2006 06:08:01 -0500 ]

iRunningRadio episode 19; What's in your gym bag?

What's in your gym bag? Bonnie and Jim discuss the importance of stocking your gym bag with essentials and emergency items....

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[ Sun, 26 Mar 2006 12:55:59 -0600 ]

iRunningRadio episode 18; Motivation

Bonnie and Jim read and discuss listener motivation for running, and also talk about their own motivation....

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[ Thu, 23 Mar 2006 10:02:25 -0600 ]

iRunningRadio episode 17; Supplements

Bonnie and Jim discuss different supplements that have suggested for runners with Dr. June Kloubec. Vitamins, caffeine, niacin, etc. are all covered....

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[ Sun, 19 Mar 2006 08:13:46 -0600 ]

iRunningRadio episode 16; Weight Training for Runners

Weight Training for Runners - how much should do, how many sets, how many reps - what type of exercises. Also in this episode - Greatest Running Movie comes down to a coin flip and winners of the Movie Contest....

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[ Sun, 12 Mar 2006 22:49:21 -0600 ]

iRunningRadio episode 15; Top Running Movies of All Time

Top Running Movies of All Time - Vote on our website for the Top Running Movie of All Time. Five random votes will be drawn for Blockbuster Video Gift Certificates on March 5th, 2006 - the day of the Oscars....

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[ Fri, 10 Mar 2006 14:02:17 -0600 ]

iRunningRadio episode 14; Nutrition for Runners

Nutrition for Runners - Bonnie, Kathy and Jim discuss the nutritional needs of runners with ideas on how to eat a healthy diet, ideas on what and how to eat during long runs, and prerace meals....

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[ Thu, 23 Feb 2006 12:41:02 -0600 ]

iRunningRadio episode 13; New runners

New Runners - Bonnie and Jim discuss how a new runner should approach our sport. Also, what established runners should do and not do in terms to getting new runners to join them....

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[ Wed, 22 Feb 2006 08:56:21 -0600 ]

iRunningRadio episode 12; Marathon Training Plan

Marathon Training Plan - Jim describes an 18 week Marathon Training Plan that emphasizes quality vs. quantity in regards to mileage. The three components are speed workouts, tempo runs and long runs that incorporate negative split miles....

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[ Sun, 12 Feb 2006 08:53:00 -0600 ]

iRunningRadio episode 9; Two week plan before the half marathon

Two Weeks Plan Before the Half Marathon - Taper the last two weeks, what happens the last two weeks, Dos and Dont's the last two weeks and three things to remember - Follow the Program - Eat Right and Drink Water - Rest, rest, rest. You've earned it!...

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[ Thu, 02 Feb 2006 17:31:04 -0600 ]

iRunningRadio episode 6; Diets

Jim talks about New Years resolutions, crowds at the health club, and low cholesterol diets. What happened to podcast 5? It's lost . . . hopefully we'll find it and post it soon!...

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[ Sun, 15 Jan 2006 10:45:00 -0600 ]

iRunningRadio episode 3; Winter running

Cold weather running tips....

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[ Wed, 30 Nov 2005 22:38:38 -0600 ]

iRunningRadio episode 2; 1/2 Marathon Training

Description of the 1/2 Marathon Training Guide that is included on our weblog. The Speed Workout, Tempo Runs, Long Runs, and 5K Races are included....

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[ Thu, 24 Nov 2005 09:42:00 -0600 ]

iRunningRadio episode 1; Podcast Expo

Podcast from Ontarrio, Ca - Portable Media Expo - Running in Ontarrio, California and recap of the"Woodstock of Podcasting"....

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[ Sun, 13 Nov 2005 00:00:00 -0600 ]

Welcome to iRunningRadio.com!

Jim and Bonnie introduce our new iRunningRadio.com podcast....

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[ Sun, 13 Nov 2005 00:00:00 -0600 ]

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