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Trumix.com : Podcast : Health : Unknown

Life Habits

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Learn habits to optimize your life and stay sane in this crazy world


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LH36 - Progress
In response to a listener request, Karel reviews key points from ten previous episodes in order for you to assess your progress, celebrate successes and identify additional areas of continued and intensified focus. ...

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[ Mon, 26 Oct 2009 18:44:12 +0000 ]


LH35 - Presentations
Want to improve the presentations you give?  Whether you’re in school or beginning your career and just starting to give presentations or you’re a veteran presenter, Karel provides advice on how to improve the overall effectiveness of your presentations.  He addresses the following topics: audience, objectives, three main points, duration, slides/structure, graphics/text, audio-video/animation, humor, practice, [...]...

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[ Sat, 17 Oct 2009 22:10:39 +0000 ]


LH34 - Work-Life Balance
Does your life feel out of control? Are you not spending time on the things you think are important in life? In this episode, Karel summarizes some insightful quotes and then reviews ten ideas for optimizing the balance and integration of the work and non-work aspects of your life. ...

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[ Sun, 23 Aug 2009 16:17:48 +0000 ]


LH33 - Electronic Communication
Want to improve your electronic communication?  Karel devotes this longer than usual episode on the topic of electronic communication which includes everything from Facebook and Twitter to texting, instant messaging, e-mail, conference calling, and video conferencing.  Karel provides advice on increasing your effective use of these mechanisms as well as how to limit them as [...]...

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[ Sun, 19 Jul 2009 15:45:21 +0000 ]


LH32 - Self-Confidence
Karel is joined on this episode by special guest UK Psychologist Mandy Kloppers who discusses the important topic of self-confidence.  Mandy shares her favorite quotes on the topic and outlines her top 10 ideas for increasing self-confidence. Mandy also recommends the book Mind over Mood as a particularly good source of information on this topic. [...]...

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[ Sat, 25 Apr 2009 03:43:25 +0000 ]


LH31 - Relationships
How are the various relationships in your life doing? Karel focuses this episode on the topic of relationships - taking stock, increasing, decreasing, and deepening them across all contexts and roles within your life.  He also provides advice on improving the quality of relationships, something that is so important to the overall quality of all [...]...

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[ Thu, 19 Mar 2009 19:36:07 +0000 ]


LH30 - Staying Focussed
Having trouble staying focussed with everything going on in your life?  Karel devotes this episode to the topic of getting and staying focussed and shares his thoughts and ideas so that you can improve your approach to this important aspect of your life. ...

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[ Sat, 07 Feb 2009 16:34:00 +0000 ]


LH30 - Staying Focussed
Having trouble staying focussed with everything going on in your life?  Karel devotes this episode to the topic of getting and staying focussed and shares his thoughts and ideas so that you can improve your approach to this important aspect of your life. ...

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[ Sat, 07 Feb 2009 16:34:00 +0000 ]


LH29 - Leadership
Want to further develop and hone your leadership skills?  Whether you’re a political or business leader, a little league coach, a parent or student, a formal designated leader or an emergent one, the advice Karel provides in this episode will help you improve your leadership skills. The problem wih the initial mp3 file for this [...]...

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[ Sat, 24 Jan 2009 14:28:42 +0000 ]


LH29 - Leadership
Want to further develop and hone your leadership skills?  Whether you’re a political or business leader, a little league coach, a parent or student, a formal designated leader or an emergent one, the advice Karel provides in this episode will help you improve your leadership skills. The problem wih the initial mp3 file for this [...]...

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[ Sat, 24 Jan 2009 14:28:42 +0000 ]


LH28 - Resolutions
Want to make New Year’s resolutions that will last?  Karel devotes this episode to providing advice on determining how to select appropriate resolutions and how to make sure that you’ll be able to successfully carry them out....

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[ Mon, 29 Dec 2008 16:52:32 +0000 ]


LH28 - Resolutions
Want to make New Year’s resolutions that will last?  Karel devotes this episode to providing advice on determining how to select appropriate resolutions and how to make sure that you’ll be able to successfully carry them out. ...

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[ Mon, 29 Dec 2008 16:52:32 +0000 ]


LifeHabits 27 - Gratitude
Want to get better at expressing gratitude?  Most people don’t express gratitude enough.  Karel summarizes some good thinking on this topic and then provides 10 ideas for understanding gratitude and getting good at expressing it yourself. ...

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[ Fri, 28 Nov 2008 16:33:34 +0000 ]


LifeHabits 27 - Gratitude
Want to get better at expressing gratitude?  Most people don’t express gratitude enough.  Karel summarizes some good thinking on this topic and then provides 10 ideas for understanding gratitude and getting good at expressing it yourself. ...

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[ Fri, 28 Nov 2008 16:33:34 +0000 ]


LifeHabits 26 - Resilience
Do you have the necessary level of resilience to deal with the changes happening in the world?  Karel outlines the concept of personal resilience in this episode and provides ten ideas to develop into habits that will increase your capacity to deal with major changes, the results of them, and ways to turn challenges into [...]...

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[ Mon, 24 Nov 2008 18:02:06 +0000 ]


LifeHabits 26 - Resilience
Do you have the necessary level of resilience to deal with the changes happening in the world?  Karel outlines the concept of personal resilience in this episode and provides ten ideas to develop into habits that will increase your capacity to deal with major changes, the results of them, and ways to turn challenges into [...]...

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[ Mon, 24 Nov 2008 18:02:06 +0000 ]


LifeHabits 25 - Blogs and Podcasts
Want to make sense of blogs, mini-blogs, and podcasts?  Karel devotes this episode to describing the curent trends in blog and podcast technologies (Google Alerts, Twitter, iTunes) and providing specific advice on how to find the content that is of interest to you using these technologies.  The top 10 list for this episode provides Karel’s [...]...

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[ Mon, 17 Nov 2008 18:32:30 +0000 ]


LifeHabits 25 - Blogs and Podcasts
Want to make sense of blogs, mini-blogs, and podcasts?  Karel devotes this episode to describing the curent trends in blog and podcast technologies (Google Alerts, Twitter, iTunes) and providing specific advice on how to find the content that is of interest to you using these technologies.  The top 10 list for this episode provides Karel’s [...]...

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[ Mon, 17 Nov 2008 18:32:30 +0000 ]


LifeHabits 24 - Managing Stress
Feeling stressed?  Karel devotes this episode to a set of ideas and skills to develop into routine habits to help you manage stress on a day-to-day basis.  After summarizing the ever popular insightful famous quotes on the topic, Karel starts by helping you understand your circle of influence then describes a series of practical techniques [...]...

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[ Sun, 26 Oct 2008 16:40:21 +0000 ]


LifeHabits 24 - Managing Stress
Feeling stressed?  Karel devotes this episode to a set of ideas and skills to develop into routine habits to help you manage stress on a day-to-day basis.  After summarizing the ever popular insightful famous quotes on the topic, Karel starts by helping you understand your circle of influence then describes a series of practical techniques [...]...

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[ Sun, 26 Oct 2008 16:40:21 +0000 ]


LifeHabits 23 - Taking Stock
How are things working out for you?  Every once in a while it’s good to take stock of how things are going.  Inspired by a listener suggestion, Karel takes this episode to review key ideas from previous podcasts and provide additional perspectives on them in order for you to check your progress and make any [...]...

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[ Mon, 20 Oct 2008 21:15:25 +0000 ]


LifeHabits 23 - Taking Stock
How are things working out for you?  Every once in a while it’s good to take stock of how things are going.  Inspired by a listener suggestion, Karel takes this episode to review key ideas from previous podcasts and provide additional perspectives on them in order for you to check your progress and make any [...]...

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Mon, 20 Oct 2008 21:15:25 +0000 ]


LifeHabits 22 - Stop Procrastinating
Haven’t been getting certain things done?  Many people procrastinate and don’t know how to stop.  In this episode, Karel reads some insightful quotes on the topic of procrastination and then takes listeners through 10 ideas for dealing with it and developing life-long habits to prevent getting into cycles of procrastination.  He also summarizes the feedback [...]...

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[ Mon, 29 Sep 2008 21:08:53 +0000 ]


LifeHabits 22 - Stop Procrastinating
Haven’t been getting certain things done?  Many people procrastinate and don’t know how to stop.  In this episode, Karel reads some insightful quotes on the topic of procrastination and then takes listeners through 10 ideas for dealing with it and developing life-long habits to prevent getting into cycles of procrastination.  He also summarizes the feedback [...]...

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[ Mon, 29 Sep 2008 21:08:53 +0000 ]


LifeHabits 21 - Simplifying Life
Is your life getting too complicated?  Most people experience this and don’t know how to go about dealing with it.  In this episode, Karel reads the usual famous quotes to get started and then summarizes 10 ideas for taking stock of your life and systematically simplifying it.  In response to a listener request, the famous [...]...

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[ Mon, 15 Sep 2008 17:10:31 +0000 ]


LifeHabits 21 - Simplifying Life
Is your life getting too complicated?  Most people experience this and don’t know how to go about dealing with it.  In this episode, Karel reads the usual famous quotes to get started and then summarizes 10 ideas for taking stock of your life and systematically simplifying it.  In response to a listener request, the famous [...]...

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[ Mon, 15 Sep 2008 17:10:31 +0000 ]


LifeHabits 20 - Fostering Creativity
Everyone wants to be more creative but few know how to go about it.  After reviewing some insightful and thought-provoking famous quotes on the topic, Karel details 10 ideas for fostering creativity.  The approaches are applicable to work situations involving products, services, and processes but equally to your personal and home life.  At the end [...]...

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[ Fri, 05 Sep 2008 18:07:58 +0000 ]


LifeHabits 20 - Fostering Creativity
Everyone wants to be more creative but few know how to go about it.  After reviewing some insightful and thought-provoking famous quotes on the topic, Karel details 10 ideas for fostering creativity.  The approaches are applicable to work situations involving products, services, and processes but equally to your personal and home life.  At the end [...]...

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[ Fri, 05 Sep 2008 18:07:58 +0000 ]


LifeHabits 19 - Forgiveness and Compassion
Many people hang on to resentment, hurt, and anger.  Many people also haven’t experienced the power of helping others.  This episode provides you with 10 ideas for skills to develop into habits so that you can appropriately and regularly express forgiveness and compassion. ...

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[ Sun, 10 Aug 2008 15:33:22 +0000 ]


LifeHabits 19 - Forgiveness and Compassion
Many people hang on to resentment, hurt, and anger.  Many people also haven’t experienced the power of helping others.  This episode provides you with 10 ideas for skills to develop into habits so that you can appropriately and regularly express forgiveness and compassion. ...

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Sun, 10 Aug 2008 15:33:22 +0000 ]

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