Internet Radio Podcast Directory Radio Playlists

By Keyword

By Location

By Genre

By Popularity
Trumix.com : Podcast : Health : Health

CalYoga - Yoga Instruction&Video Podcast

Network:
Language: English
Category: Health / Health
Visit Website

CalYoga Video Learning Series.Join Master Instructor Byron Miller for the Calyoga Ashtanga Learning Series. These 2-3 minute video vignettes are "to the point", easy to use, and designed with today's active lifestyles in mind.Cal Yoga specialize


RSS FeedView RSS | RSS FeedView in iTunes

Previous1 2 NEXT

Episode #53 | Agni-Prasana
Agni-Prasana — aka the "Breath of Fire" will entirely charge the nervous system, causing the glands to secrete and purify the blood. When it is done with certain postures and movements, which are meant to put contracting (drawing in) or expanding (releasing) pressure in nerve plexuses and glandular centers, those areas are made to fire and become completely charged....

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Mon, 5 Oct 2009 16:00:00 GMT ]


Episode #52 | Shitali Pranayama
Cooling breath – aka as "Shitali Pranayama" is a 5000 year old technique for cooling one’s body temperature down. Typically performed at the end of a yoga session, it acts as a natural alternative to consuming too much liquid on a warm day....

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Fri, 11 Sep 2009 16:00:00 GMT ]


Episode #51 | Mukha Bastrika
Mukha Bastrika – aka the "Cleansing Breath", helps to remove old, stagnant air from the lungs and cleanses the bloodstream of excess carbon dioxide, which is associated with mental fatigue, altered nerve sensations and physical weakness. The Cleansing Breath, as its name indicates, cleans and ventilates the lungs; it also tones up the entire respiratory system....

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Mon, 3 Aug 2009 16:00:00 GMT ]


Episode #50 | Anuloma Viloma
Anuloma Viloma - aka the "Alternate Nostril Breathing Method", is balancing, relaxing, and calming...and can alleviate the symptoms of stress as well as migraine headaches. The exercise produces optimum function to both sides of the brain: that is optimum creativity and optimum logical cerebral activity. This will lead to a balance between a person's creative and logical thinking. Yogis consider this to be the best technique to calm the mind and the Nervous System....

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Mon, 6 Jul 2009 16:00:00 GMT ]


Episode #49 | Adhva Samakonasana
The "Spider" develops equal strength and endurance in both our left and right sides. Arm and Leg positions aided by pressure acceleration/deceleration equate overall balance. Make sure to keep the chin tucked tightly to the collarbone, looking back thru the legs towards the heavens....

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Mon, 8 Jun 2009 16:00:00 GMT ]


Episode #48 | Ardha Bhekasana
The "Frog" improves hip/knee rotational flexibility, while providing a deep stretch to the complete shoulder area. Move slowly into the position, take your time, and use the breath to extend the kneecap towards the earth. Do not force it....

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Mon, 4 May 2009 16:00:00 GMT ]


Episode #47 | Garudasana
The "Standing Eagle" promotes balance and flexibility for the hips, shoulders, and hands. It is one of the only poses that you should start with bended knees, but as you accelerate upwards, of course the legs should be straightened. Keep the eyes and breath steady. Do not let the position steal your breath....

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Mon, 6 Apr 2009 16:00:00 GMT ]


Episode #46 | Setu Bandha Sarvangasana/Urdhva Dhanurasana
The "Bridge/Wheel" are both inversion positions. With the heart upside down, the breath should be longer and deeper. Relax the neck and shoulders; push the weight forward into the quadriceps/knees feet, while simultaneously dropping the tailbone towards the earth. Go slow!...

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Sun, 15 Mar 2009 16:00:00 GMT ]


Episode #45 | Pasasana
The "Noose" will improve balance, while emphasizing flexibility for the Achilles Tendons. Again one finger is all it takes to make the bind. A strap is a good idea for beginners, and you may also use the wall to support yourself, if balance is an issue....

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Mon, 9 Feb 2009 16:00:00 GMT ]


Episode #44 | Dandasana
The "Staff" stretch will help with your overall posture. Additionally, the hamstrings, calf muscles and the Achilles tendon are stretched. Practice using the mirror. Don't be lazy, keep the position active, and be precise, try to keep the body at a 45 degree angle (exactly)....

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Mon, 12 Jan 2009 16:00:00 GMT ]


Episode #43 | Gomukhasana
The "Archer or Cow Face" increase the range of motion for the entire shoulder area. If the reach is impossible, use a yoga strap or towel, because all you need is one finger to make the bind. Each time you practice the position, it will become easier....

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Mon, 15 Dec 2008 16:00:00 GMT ]


Episode #42 | Natarajasana
The "Lord of the Dance Pose" poses a real test as to leg strength and endurance. When practicing the routine, do not be in a hurry, keep the eyes focused in one area, and remember to breathe deeply using the pranayama guidelines....

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Mon, 24 Nov 2008 16:00:00 GMT ]


Episode #41 | Rajakapotasana
Eka Pada Rajakapotasana "One-Legged King Pigeon Pose" takes us on a journey into deep backbends. Moving into the preparation of this pose the simple pigeon deeply works the hips/ groins and helps to release tension in this pelvic region of our bodies. It requires steady balance while curving backward. The pose is named after a dove or pigeon with its chest puffed up. The backbend action of the torso also works the shoulders into an open position, helping to open the lungs....

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Wed, 24 Sep 2008 16:00:00 GMT ]


Episode #40 | Eka Pada Adho Mukha Svanasana
The "One Legged Dog" stretch increases the strength and flexibility of the shoulders. Additionally, the hamstrings, calf muscles and the Achilles tendon are stretched. The hamstring muscles in the raised leg, the biceps in the arms and the gluteus muscles and some lower back muscles are toned....

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Wed, 20 Aug 2008 16:00:00 GMT ]


Episode #39 | Ardha Pincha Mayurasana
The "Dolphin" focuses the attention on a maximum elongation of the spine extending the sacrum to the heavens while pushing the heels down in opposition. Pay special attention to the breath...proper inhalation/exhalation when ascending/descending....

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Wed, 23 Jul 2008 16:00:00 GMT ]


Episode #38 | Parivritta Parsvakonasana - Part 2
In the advanced "Reverse Prayer", when binding, standing and moving, do not rush the routine. The breath may be labored due to distension of the diaphragm...relax and do your best to breathe deeply...stay calm....

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Wed, 25 Jun 2008 16:00:00 GMT ]


Episode #37 | Parivritta Parsvakonasana - Part 1
Performing the "Reverse Prayer" you should plant the back leg firmly to the earth. Keep the neck rotated looking up and back while pointing the heart to the heavens, opening the lungs and twisting the torso....

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Wed, 28 May 2008 16:00:00 GMT ]


Episode #36 | Janu Sirisasana
The "Head to Knee Pose" It brings a superior balance and awakens the subtle energies of the body. It stretches the hamstrings,sacrum and perinium. A little bend in the elbows will assist in keeping the back straight pushing the sacrum forward, pressing the sturnem towards the earth....

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Mon, 28 Apr 2008 18:00:00 GMT ]


Episode #35 | Bhujapidasana
The "Arm Pressure Pose" is like swinging in a cradle. Cross and Squeeze your legs together tightly. Think about floating.... be light. Since it is an awkard starting position do not let manueving into the position, steal your breath....

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Sun, 23 Mar 2008 18:00:00 GMT ]


Episode #34 | Puvottasana
The "Tabletop & Upside Down Plank" strengthens the neck, arms, wrists and legs. The poses stretch the shoulders, chest and front ankles. Make sure to keep the weight balanced and forward, in the knees and feet, as opposed to the shoulders....

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Sun, 10 Feb 2008 18:00:00 GMT ]


Episode #33 | Utthita Hasta Padangusthasana
The "Great Toe to Hand Pose" challenges balance. Push the navel up slightly. Use the gaze to keep your eyes from moving. Distribute the weight evenly from the heel mid-point to the ball of the foot. Relax, and be sure to utilize the pranayama breathing pattern....

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Tue, 15 Jan 2008 18:00:00 GMT ]


Episode #32 | Adho Mukha Vrksasana
The "Handstand" requires balance not brute force. Visual tiptoeing up rolling forward (not jumping) up into the position. Cross and squeeze the thighs together, do not look forward. If falling backwards...relax...tuck the chin to the collarbone and roll, similar to a backwards somersault....

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Fri, 14 Dec 2007 18:00:00 GMT ]


Episode #31 | Simhasana
The "Lion" reduces tension in the face and chest. The pose will keep face muscles taught and improve facial circulation, reducing wrinkles around the eyes and mouth. The vocals receive added stimulation from the "Ujjayi" breath doing the roar....

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Thu, 15 Nov 2007 14:00:00 GMT ]


Episode #30 | Utkatasana
The "Chair" or "Lightening Bolt" pose strengthens the ankles, thighs, calves, and spine, while simultaneously stretching shoulders and chest. It stimulates the abdominal organs, diaphragm, and heart. One added benefit, reduces flat feet....

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Fri, 26 Oct 2007 18:00:00 GMT ]


Episode #29 | Garudasana
The "Eagle" improves overall balance, while strengthening ankles and calves. Concentration is also heightened during the breathing and sitting version, as the hips provide a cradling effect....

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Thu, 27 Sep 2007 16:00:00 GMT ]


Episode #28 | Balasana
The "Childs Pose" gently stretches the hips, thighs, and ankles, while calming the brain. It assists in relieving stress and fatigue, and reduces back and neck pain....

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Mon, 10 Sep 2007 18:00:00 GMT ]


Episode #27 | Baddha Konasana
The "Cobbler" is beneficial for the inner thighs, groins, knees and stimulates the ovaries and the prostate gland. It soothes menstrual discomfort and sciatica, and may relieve symptoms of menopause. Consistent practice late into pregnancy will assist in childbirth....

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Thu, 19 Jul 2007 18:00:00 GMT ]


Episode #26 | Ardha Chandrasana
The "Half-Moon" derives its inspiration from the basic nature of life which is in various forms such as human, animals, plants, tress, earth, sun and moon. The Moon from which the name of this pose is derived, is an important part of our life. It touches each individual it in its own manner. It is important to use the lunar and solar power fields to rise up the energy force and use it for the benefit of your body. A focused mind with a profound breath will give you the balance....

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Thu, 21 Jun 2007 22:00:00 GMT ]


Episode #25 | Vasisthasana
The "Side Plank" pose requires stamina. It strengthens the arms, wrists, abdominals and leg muscles. The backs of the legs become stretched with active heels as your sense of balance is improved. Toning occurs in the belly, buttocks and "love handles" area....

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Thu, 31 May 2007 22:00:00 GMT ]


Episode #24 | Bitilasana
The "Cat & Cow" pose coordinates the movement of your entire spine with the action of the complete breath. The dance is graceful and slow, and the union between the body and breath is at the heart of the asana practice. It eases shoulder tension, opens the hips and aids in digestion and elimination....

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Thu, 10 May 2007 22:00:00 GMT ]

Previous1 2 NEXT





Wade E. Butler
Philosophy
Orthodoxy Transforming offers a collection of short (10 minutes or less per episode) easy-to-understand guided teaching describing a new sort of spirituality which merges orthodox Christianity with Universal spirituality and practices. Orthodoxy Transforming seeks to offer at least part of the solution of the re-adaptation of the Christian Church to the modern era of spiritual transformation.

Hipsters United

News, speculation, and discussion about The Smashing Pumpkins, their music, and their legacy. http://www.hipstersunited.com

Press Start
Video Games
The weekly podcast for gaming news, impressions, reviews, and alcohol fueled rants as delivered by Richey and Schlep. Live recording and pre-show take place 11:00 PM CST at justin.tv/pressstart.

  Powered by PenguinRadio & PodcastDirectory.com  |  About Trumix  |  Terms of use  |  FAQs  |  Contact Us