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CalYoga - Yoga Instruction&Video Podcast

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Language: English
Category: Health / Health
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CalYoga Video Learning Series.Join Master Instructor Byron Miller for the Calyoga Ashtanga Learning Series. These 2-3 minute video vignettes are "to the point", easy to use, and designed with today's active lifestyles in mind.Cal Yoga specialize

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Episode #49 | Adhva Samakonasana

The "Spider" develops equal strength and endurance in both our left and right sides. Arm and Leg positions aided by pressure acceleration/deceleration equate overall balance. Make sure to keep the chin tucked tightly to the collarbone, looking back thru the legs towards the heavens....

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[ Mon, 8 Jun 2009 16:00:00 GMT ]

Episode #48 | Ardha Bhekasana

The "Frog" improves hip/knee rotational flexibility, while providing a deep stretch to the complete shoulder area. Move slowly into the position, take your time, and use the breath to extend the kneecap towards the earth. Do not force it....

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[ Mon, 4 May 2009 16:00:00 GMT ]

Episode #47 | Garudasana

The "Standing Eagle" promotes balance and flexibility for the hips, shoulders, and hands. It is one of the only poses that you should start with bended knees, but as you accelerate upwards, of course the legs should be straightened. Keep the eyes and breath steady. Do not let the position steal your breath....

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[ Mon, 6 Apr 2009 16:00:00 GMT ]

Episode #46 | Setu Bandha Sarvangasana/Urdhva Dhanurasana

The "Bridge/Wheel" are both inversion positions. With the heart upside down, the breath should be longer and deeper. Relax the neck and shoulders; push the weight forward into the quadriceps/knees feet, while simultaneously dropping the tailbone towards the earth. Go slow!...

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[ Sun, 15 Mar 2009 16:00:00 GMT ]

Episode #45 | Pasasana

The "Noose" will improve balance, while emphasizing flexibility for the Achilles Tendons. Again one finger is all it takes to make the bind. A strap is a good idea for beginners, and you may also use the wall to support yourself, if balance is an issue....

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[ Mon, 9 Feb 2009 16:00:00 GMT ]

Episode #44 | Dandasana

The "Staff" stretch will help with your overall posture. Additionally, the hamstrings, calf muscles and the Achilles tendon are stretched. Practice using the mirror. Don't be lazy, keep the position active, and be precise, try to keep the body at a 45 degree angle (exactly)....

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[ Mon, 12 Jan 2009 16:00:00 GMT ]

Episode #43 | Gomukhasana

The "Archer or Cow Face" increase the range of motion for the entire shoulder area. If the reach is impossible, use a yoga strap or towel, because all you need is one finger to make the bind. Each time you practice the position, it will become easier....

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[ Mon, 15 Dec 2008 16:00:00 GMT ]

Episode #42 | Natarajasana

The "Lord of the Dance Pose" poses a real test as to leg strength and endurance. When practicing the routine, do not be in a hurry, keep the eyes focused in one area, and remember to breathe deeply using the pranayama guidelines....

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[ Mon, 24 Nov 2008 16:00:00 GMT ]

Episode #41 | Rajakapotasana

Eka Pada Rajakapotasana "One-Legged King Pigeon Pose" takes us on a journey into deep backbends. Moving into the preparation of this pose the simple pigeon deeply works the hips/ groins and helps to release tension in this pelvic region of our bodies. It requires steady balance while curving backward. The pose is named after a dove or pigeon with its chest puffed up. The backbend action of the torso also works the shoulders into an open position, helping to open the lungs....

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[ Wed, 24 Sep 2008 16:00:00 GMT ]

Episode #40 | Eka Pada Adho Mukha Svanasana

The "One Legged Dog" stretch increases the strength and flexibility of the shoulders. Additionally, the hamstrings, calf muscles and the Achilles tendon are stretched. The hamstring muscles in the raised leg, the biceps in the arms and the gluteus muscles and some lower back muscles are toned....

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[ Wed, 20 Aug 2008 16:00:00 GMT ]

Episode #39 | Ardha Pincha Mayurasana

The "Dolphin" focuses the attention on a maximum elongation of the spine extending the sacrum to the heavens while pushing the heels down in opposition. Pay special attention to the breath...proper inhalation/exhalation when ascending/descending....

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[ Wed, 23 Jul 2008 16:00:00 GMT ]

Episode #38 | Parivritta Parsvakonasana - Part 2

In the advanced "Reverse Prayer", when binding, standing and moving, do not rush the routine. The breath may be labored due to distension of the diaphragm...relax and do your best to breathe deeply...stay calm....

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[ Wed, 25 Jun 2008 16:00:00 GMT ]

Episode #37 | Parivritta Parsvakonasana - Part 1

Performing the "Reverse Prayer" you should plant the back leg firmly to the earth. Keep the neck rotated looking up and back while pointing the heart to the heavens, opening the lungs and twisting the torso....

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[ Wed, 28 May 2008 16:00:00 GMT ]

Episode #36 | Janu Sirisasana

The "Head to Knee Pose" It brings a superior balance and awakens the subtle energies of the body. It stretches the hamstrings,sacrum and perinium. A little bend in the elbows will assist in keeping the back straight pushing the sacrum forward, pressing the sturnem towards the earth....

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[ Mon, 28 Apr 2008 18:00:00 GMT ]

Episode #35 | Bhujapidasana

The "Arm Pressure Pose" is like swinging in a cradle. Cross and Squeeze your legs together tightly. Think about floating.... be light. Since it is an awkard starting position do not let manueving into the position, steal your breath....

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[ Sun, 23 Mar 2008 18:00:00 GMT ]

Episode #34 | Puvottasana

The "Tabletop & Upside Down Plank" strengthens the neck, arms, wrists and legs. The poses stretch the shoulders, chest and front ankles. Make sure to keep the weight balanced and forward, in the knees and feet, as opposed to the shoulders....

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[ Sun, 10 Feb 2008 18:00:00 GMT ]

Episode #33 | Utthita Hasta Padangusthasana

The "Great Toe to Hand Pose" challenges balance. Push the navel up slightly. Use the gaze to keep your eyes from moving. Distribute the weight evenly from the heel mid-point to the ball of the foot. Relax, and be sure to utilize the pranayama breathing pattern....

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[ Tue, 15 Jan 2008 18:00:00 GMT ]

Episode #32 | Adho Mukha Vrksasana

The "Handstand" requires balance not brute force. Visual tiptoeing up rolling forward (not jumping) up into the position. Cross and squeeze the thighs together, do not look forward. If falling backwards...relax...tuck the chin to the collarbone and roll, similar to a backwards somersault....

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[ Fri, 14 Dec 2007 18:00:00 GMT ]

Episode #31 | Simhasana

The "Lion" reduces tension in the face and chest. The pose will keep face muscles taught and improve facial circulation, reducing wrinkles around the eyes and mouth. The vocals receive added stimulation from the "Ujjayi" breath doing the roar....

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[ Thu, 15 Nov 2007 14:00:00 GMT ]

Episode #30 | Utkatasana

The "Chair" or "Lightening Bolt" pose strengthens the ankles, thighs, calves, and spine, while simultaneously stretching shoulders and chest. It stimulates the abdominal organs, diaphragm, and heart. One added benefit, reduces flat feet....

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[ Fri, 26 Oct 2007 18:00:00 GMT ]

Episode #29 | Garudasana

The "Eagle" improves overall balance, while strengthening ankles and calves. Concentration is also heightened during the breathing and sitting version, as the hips provide a cradling effect....

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[ Thu, 27 Sep 2007 16:00:00 GMT ]

Episode #28 | Balasana

The "Childs Pose" gently stretches the hips, thighs, and ankles, while calming the brain. It assists in relieving stress and fatigue, and reduces back and neck pain....

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[ Mon, 10 Sep 2007 18:00:00 GMT ]

Episode #27 | Baddha Konasana

The "Cobbler" is beneficial for the inner thighs, groins, knees and stimulates the ovaries and the prostate gland. It soothes menstrual discomfort and sciatica, and may relieve symptoms of menopause. Consistent practice late into pregnancy will assist in childbirth....

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[ Thu, 19 Jul 2007 18:00:00 GMT ]

Episode #26 | Ardha Chandrasana

The "Half-Moon" derives its inspiration from the basic nature of life which is in various forms such as human, animals, plants, tress, earth, sun and moon. The Moon from which the name of this pose is derived, is an important part of our life. It touches each individual it in its own manner. It is important to use the lunar and solar power fields to rise up the energy force and use it for the benefit of your body. A focused mind with a profound breath will give you the balance....

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[ Thu, 21 Jun 2007 22:00:00 GMT ]

Episode #25 | Vasisthasana

The "Side Plank" pose requires stamina. It strengthens the arms, wrists, abdominals and leg muscles. The backs of the legs become stretched with active heels as your sense of balance is improved. Toning occurs in the belly, buttocks and "love handles" area....

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[ Thu, 31 May 2007 22:00:00 GMT ]

Episode #24 | Bitilasana

The "Cat & Cow" pose coordinates the movement of your entire spine with the action of the complete breath. The dance is graceful and slow, and the union between the body and breath is at the heart of the asana practice. It eases shoulder tension, opens the hips and aids in digestion and elimination....

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[ Thu, 10 May 2007 22:00:00 GMT ]

Episode #23 | Marichyasana

The "Spinal Twist" requires length. Greater extension in the spine permits a deeper sense of breath. Looking up (slightly) with the head and neck in opposition, allows elongation of the spine in a spiraling motion. The arm and knee action provides resistance which aids in twisting, lengthening, and the spiraling effect....

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[ Thu, 19 Apr 2007 22:00:00 GMT ]

Episode #22 | Bhastrikasana

The "Bellows" pose simulates the action of squeezing the air out of an accordion. It is an intense routine that engages the entire diaphragm. Be aware of each muscle group within the entire body, as you exhale, rise up and contract the stomach....

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[ Thu, 29 Mar 2007 22:00:00 GMT ]

Episode #21 | Mukta Hasta Sirsasana

The support for the "Tripod" or "Hands Free Headstand" is a triangular base formed between the head and hands. Balance is found in the area nearest the central core. Press into the back of the hands and thumbs for increased stability....

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[ Thu, 08 Mar 2007 15:00:00 GMT ]

Episode #20 | Vrishikasana

The "Scorpion" inversion position places a premium on balance and weight distribution, in an awkward stance. If you are unsure, practice on the wall walking your toes down towards the head. This position is not for beginners....

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[ Thu, 15 Feb 2007 22:00:00 GMT ]

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