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Trumix.com : Podcast : Health : Unknown

Meditation - Overcoming Stress & Illness

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Language: English
Category: Health / Unknown
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"Be Still and Know" is a special technique developed by Roy Masters for effortlessly overcoming root causes of stress and illness. In use for over fourty-five years, this simple technique has helped generations free themselves from: Abuse, Anger, Addiction, Bipolar, Depression, Smoking, Self-doubt and more.


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Meditation and Concentration: Is Concentrating Beneficial?
Podcast Here(Clip from episodes: K3699)This podcast is brought to you by the Foundation of Human Understanding: http://www.fhu.comWondering what the difference is between meditation and concentration? Could over-focusing and concentrating too hard counteract the positive benefits of meditation?On this free meditation podcast, Monty reports a painful pressure in his sinuses when he meditates. Meditation expert Roy Masters knew immediately what the problem was and fills Monty in on the proper way ...

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[ Tue, 26 May 2009 13:42:18 PDT ]


Meditation for Children | Should Kids Meditate?
Podcast Here(Clips from episodes: K4647 and K4755)This podcast is brought to you by the Foundation of Human Understanding: http://www.fhu.comHave you benefited from guided meditation? Curious if meditation is right for your child or children? Wondering when and how to introduce meditation to your kids?On this free podcast, Mitch is wondering what age is appropriate to introduce meditation to his children. Meditation expert Roy Masters discusses with him the importance of not pushing meditation o...

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[ Thu, 21 Aug 2008 16:19:30 -0500 ]


Meditation for Children | Should Kids Meditate?
Podcast Here(Clips from episodes: K4647 and K4755)This podcast is brought to you by the Foundation of Human Understanding: http://www.fhu.comHave you benefited from guided meditation? Curious if meditation is right for your child or children? Wondering when and how to introduce meditation to your kids?On this free podcast, Mitch is wondering what age is appropriate to introduce meditation to his children. Meditation expert Roy Masters discusses with him the importance of not pushing meditation o...

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[ Thu, 21 Aug 2008 14:19:30 PDT ]


Learn Meditation | How to Benefit from Meditation Exercises
Podcast Here(Clip from episodes: K3673 and K4481)This podcast is brought to you by the Foundation of Human Understanding: http://www.fhu.comAre you looking to learn how to meditate? Have you attempted meditation before, only to find yourself struggling with it? Do you find yourself getting frustrated while attempting a meditative state? Are you wondering how meditation can benefit you?On this episode of the Meditation – Overcoming Stress and Illness Podcast, Thomas discusses getting hung up "try...

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[ Fri, 30 May 2008 20:12:36 -0500 ]


Learn Meditation | How to Benefit from Meditation Exercises
Podcast Here(Clip from episodes: K3673 and K4481)This podcast is brought to you by the Foundation of Human Understanding: http://www.fhu.comAre you looking to learn how to meditate? Have you attempted meditation before, only to find yourself struggling with it? Do you find yourself getting frustrated while attempting a meditative state? Are you wondering how meditation can benefit you?On this episode of the Meditation – Overcoming Stress and Illness Podcast, Thomas discusses getting hung up "t...

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[ Fri, 30 May 2008 18:12:36 PDT ]


Meditation and Imagination | Overactive Imaginations
Podcast HereDo you have an overactive imagination? Do you use your imagination to escape pain? Is the difference between fantasy and reality sometimes difficult to determine?On this podcast episode, Sharon brings up that she has been meditating regularly for over a year, and is concerned that it may be hypnotic. Radio counselor Roy Masters spells out how to know if you are hypnotized by meditation. Though she may not be hypnotized by meditation, Sharon is addicted to creating elaborate stories i...

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[ Tue, 08 Apr 2008 21:21:45 PDT ]


Meditation and Imagination | Overactive Imaginations
Podcast HereDo you have an overactive imagination? Do you use your imagination to escape pain? Is the difference between fantasy and reality sometimes difficult to determine?On this podcast episode, Sharon brings up that she has been meditating regularly for over a year, and is concerned that it may be hypnotic. Radio counselor Roy Masters spells out how to know if you are hypnotized by meditation. Though she may not be hypnotized by meditation, Sharon is addicted to creating elaborate stories i...

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[ Tue, 08 Apr 2008 23:21:45 -0500 ]


Meditation Benefits: A Testimonial | Coping With Loneliness
Podcast HereDo you overeat or find yourself obsessing over food? Is stress, anxiety or depression holding you back? Did you know that there is a simple, meditative exercise, that when practiced daily, benefits both your physical and mental health?On this podcast episode, Mark gives a testimonial regarding the free guided meditation technique. By disconnecting emotionally from food and practicing the “Be Still and Know” daily meditation, he is happier and beginning to see the world more clear...

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[ Thu, 24 Jan 2008 11:56:25 PST ]


Meditation Benefits: A Testimonial | Coping With Loneliness
Podcast HereDo you overeat or find yourself obsessing over food? Is stress, anxiety or depression holding you back? Did you know that there is a simple, meditative exercise, that when practiced daily, benefits both your physical and mental health?On this podcast episode, Mark gives a testimonial regarding the free guided meditation technique. By disconnecting emotionally from food and practicing the “Be Still and Know” daily meditation, he is happier and beginning to see the world more clearly. ...

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[ Thu, 24 Jan 2008 13:56:25 -0600 ]


Anxiety Meditation | Guided Meditation Testimonies
Podcast HereAre you overwhelmed by chronic anxiety? Have anxiety therapies and treatments not cured you of your symptoms? Tired of merely coping with anxiety?Anxiety, whether temporary or long-term, has the same beginning. Most forms of anxiety disorder are caused by a deep-seated guilt that is being dealt with improperly. While there are countless meditation techniques that will help you cover up the anxiety and guilt, only one will help you expose and remove the original trauma that led to the...

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[ Mon, 29 Oct 2007 17:55:36 -0500 ]


Anxiety Meditation | Guided Meditation Testimonies
Podcast HereAre you overwhelmed by chronic anxiety? Have anxiety therapies and treatments not cured you of your symptoms? Tired of merely coping with anxiety?Anxiety, whether temporary or long-term, has the same beginning. Most forms of anxiety disorder are caused by a deep-seated guilt that is being dealt with improperly. While there are countless meditation techniques that will help you cover up the anxiety and guilt, only one will help you expose and remove the original trauma that led to the...

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[ Mon, 29 Oct 2007 15:55:36 PDT ]


Is Meditation An Anger Management Activity? | Why Meditate?
Podcast HereDoes uncontrollable anger get you into trouble? Are you looking for a free anger management activity that will free you from rage, but not set you up to be a weakened coward?Most anger management activities and techniques available online merely teach you how to cope with your own anger. While this helps conceal your inability to deal with daily pressures, it does not help uncover the root of your problem. Anger is neither a proper nor healthy reaction to stressful situations. Anger ...

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[ Wed, 03 Oct 2007 12:16:00 PDT ]


Is Meditation An Anger Management Activity? | Why Meditate?
Podcast HereDoes uncontrollable anger get you into trouble? Are you looking for a free anger management activity that will free you from rage, but not set you up to be a weakened coward?Most anger management activities and techniques available online merely teach you how to cope with your own anger. While this helps conceal your inability to deal with daily pressures, it does not help uncover the root of your problem. Anger is neither a proper nor healthy reaction to stressful situations. Anger ...

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[ Wed, 03 Oct 2007 14:16:00 -0500 ]


Meditation and Relaxation | Is Meditation Meant to Relax?
Podcast HereAre you easily stressed out? Wondering if meditation will help you relax? Is relaxation even a proper goal regarding meditation? Many believe that meditation and relaxation are inseparable concepts. In this free podcast episode, radio counselor Roy Masters explains that while relaxation can be a healthy side effect of meditation, one should not meditate for the comfort of feeling relaxed. Roy points out the difference between meditation and hypnosis.While the meditation technique has...

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[ Thu, 23 Aug 2007 00:23:47 -0600 ]


Meditation and Relaxation | Is Meditation Meant to Relax?
Podcast HereAre you easily stressed out? Wondering if meditation will help you relax? Is relaxation even a proper goal regarding meditation? Many believe that meditation and relaxation are inseparable concepts. In this free podcast episode, radio counselor Roy Masters explains that while relaxation can be a healthy side effect of meditation, one should not meditate for the comfort of feeling relaxed. Roy points out the difference between meditation and hypnosis.While the meditation technique has...

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[ Wed, 22 Aug 2007 23:23:47 PDT ]


Benefit of Meditation | Meditation for Inferiority Complex
Podcast HereDo you have an inferiority complex? Are people able to easily intimidate, bother or upset you? Do you want to overcome compulsive thoughts that make you feel inferior?There are many benefits of meditation, one of which is the effortless abandoning of negative emotions like inferiority. On today’s free podcast episode, Scott is calling to ask about how the Be Still and Know meditation technique can be used to overcome his feelings of inferiority. Radio host Roy Masters explains how to...

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[ Sat, 04 Aug 2007 01:32:54 -0500 ]


Benefit of Meditation | Meditation for Inferiority Complex
Podcast HereDo you have an inferiority complex? Are people able to easily intimidate, bother or upset you? Do you want to overcome compulsive thoughts that make you feel inferior?There are many benefits of meditation, one of which is the effortless abandoning of negative emotions like inferiority. On today’s free podcast episode, Scott is calling to ask about how the Be Still and Know meditation technique can be used to overcome his feelings of inferiority. Radio host Roy Masters explains how ...

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[ Fri, 03 Aug 2007 23:32:54 PDT ]


Guided Meditation for Stress Reduction | Instant Stress Relief?
Do you feel tied down by stress? Do you long to soar through challenging situations without being stressed? Would you like to learn how to resolve past mistakes without adding more stress to your present life?There are thousands of books, CDs, and prescription medications designed to help you to “manage” stress, but the truth is managing stress is only just that. Given a little time and some special insights you can learn how to overcome stress and use it as a catalyst to develop a positive atti...

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[ Fri, 13 Jul 2007 17:59:43 -0500 ]


Guided Meditation for Stress Reduction | Instant Stress Relief?
Do you feel tied down by stress? Do you long to soar through challenging situations without being stressed? Would you like to learn how to resolve past mistakes without adding more stress to your present life?There are thousands of books, CDs, and prescription medications designed to help you to “manage” stress, but the truth is managing stress is only just that. Given a little time and some special insights you can learn how to overcome stress and use it as a catalyst to develop a positive ...

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[ Fri, 13 Jul 2007 15:59:43 PDT ]


Free Self Meditation Technique | Buddhist Meditation Study
Are you looking for an simple self meditation technique? Do you have difficulty controlling your own thoughts? Want to know how to override the negative influences you face daily? Today’s free podcast episode contains quick instructions on how to meditate.Tenzin Gyatso, the 14th Dalai Lama, is a world proponent of Eastern meditation. Roy Masters begins by commenting about the Dalai Lama’s cooperation with a university’s Buddhist meditation study. Can his technique and even Buddhism be dangerous?...

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[ Thu, 21 Jun 2007 20:25:11 -0500 ]


Free Self Meditation Technique | Buddhist Meditation Study
Are you looking for an simple self meditation technique? Do you have difficulty controlling your own thoughts? Want to know how to override the negative influences you face daily? Today’s free podcast episode contains quick instructions on how to meditate.Tenzin Gyatso, the 14th Dalai Lama, is a world proponent of Eastern meditation. Roy Masters begins by commenting about the Dalai Lama’s cooperation with a university’s Buddhist meditation study. Can his technique and even Buddhism be dang...

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[ Thu, 21 Jun 2007 18:25:11 PDT ]


Phantom Pains: Treatment and Relief of Chronic Pain
Bill was a terminal patient and suffered from chronic pain for sixteen years while taking large doses of pain killers. After successfully using the free guided meditation, he was able to escape years of chronic pain. In this segment, Roy Masters explains what’s behind the nature of phantom pain and its tie to resentment and anger. While it is not recommended that you use this technique as a means to relieve pain, learning how to meditate with the proper intent will allow you to dissolve the subc...

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[ Wed, 30 May 2007 23:07:02 -0500 ]


Phantom Pains: Treatment and Relief of Chronic Pain
Bill was a terminal patient and suffered from chronic pain for sixteen years while taking large doses of pain killers. After successfully using the free guided meditation, he was able to escape years of chronic pain. In this segment, Roy Masters explains what’s behind the nature of phantom pain and its tie to resentment and anger. While it is not recommended that you use this technique as a means to relieve pain, learning how to meditate with the proper intent will allow you to dissolve the su...

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[ Wed, 30 May 2007 21:07:02 PDT ]


Beyond the Guided Meditation 3: Results and Resistance to Meditation
While many receive insight regarding their problems immediately, others may take a while to wake up. Roberta is seeing clearly what she has done wrong after many years of meditating. She discovered that true faith, does not have any “feeling.” Mark describes a strong resistance he has to the guided meditation technique. Roy explains that you can not save yourself from an imprisoned state. Sometimes we must wait for the strength to do what is right.(Clip 1 is from episode: K4639; Clip 2 is from P...

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[ Fri, 04 May 2007 17:48:50 -0500 ]


Beyond the Guided Meditation 3: Results and Resistance to Meditation
While many receive insight regarding their problems immediately, others may take a while to wake up. Roberta is seeing clearly what she has done wrong after many years of meditating. She discovered that true faith, does not have any “feeling.” Mark describes a strong resistance he has to the guided meditation technique. Roy explains that you can not save yourself from an imprisoned state. Sometimes we must wait for the strength to do what is right.(Clip 1 is from episode: K4639; Clip 2 is fr...

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[ Fri, 04 May 2007 15:48:50 PDT ]


Beyond the Guided Meditation 2: Independence from the Guided Meditation
Don is beginning the guided meditation on CD and is wondering if he always needs to use the audio recording. Roy discusses the importance of freedom from his meditation CD.(Clip from episode: K4486)Read and hear more at the Foundation of Human Understanding: http://www.fhu.comQuotes regarding independence from Roy Masters’ books:“No good teacher or minister is impatient for you to learn, for he knows that a response needs time. The teacher leads to the threshold of discovery, and there you m...

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[ Thu, 26 Apr 2007 10:04:12 PDT ]


Beyond the Guided Meditation 1: How to Conquer Negative Emotions
Linda is beginning to read Roy Masters' "How to Conquer Your Negative Emotions" before she has started practicing the meditation. Roy gives a full definition of the word "RESENTMENT" and explains how it effects you daily.(Clip from episode: K4494)Read and hear more at the Foundation of Human Understanding: http://www.fhu.comQuotes regarding the guided meditation and resentment from Roy Masters’ books:"Words are only symbols representing reality. The trouble with most learning is that the ambit...

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[ Thu, 26 Apr 2007 10:04:12 PDT ]


Part 1: The Introduction
Do you have problems with addiction, stress, anxiety, fear, chronic pain, impatience, or disease? There are over a hundred different forms of meditation out there: guided meditation, transcendental meditation, yoga meditation, Buddhist meditation, zen meditation, and even meditation music.Unlike Eastern meditations that can dull the mind to reality, or hypnosis that provides a temporary feeling of well-being, "Be Still & Know" shows you how to sharpen awareness, get closer to reality and deal wi...

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[ Thu, 26 Apr 2007 10:04:12 PDT ]


Part 2: The Free Guided Meditation
This episode contains the "Be Still & Know" guided meditation. Here Roy Masters guides you through an observation process for becoming more aware of your thoughts and emotions.Before you begin using Be Still & Know, it is important to understand that most traditional forms of eastern-style meditation instruct you to concentrate intently on a mantra or image, thereby producing a hypnotic state where you repress or mask your thoughts and emotions. Unfortunately, negative thoughts and emotions can'...

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[ Thu, 26 Apr 2007 10:04:12 PDT ]


Part 3: The Commentary
This episode is the commentary following the "Be Still & Know" guided meditation. Here Roy Masters discusses what a person goes through as they begin meditating. For the full benefit, be sure you are practicing the exercise from the last episode, Part 2.To order Be Still & Know on CD visit FHU.com. To find out more about this meditation, visit www.fhu.comPodcast Here ...

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[ Thu, 26 Apr 2007 10:04:12 PDT ]

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